Exercising helps me to feel good. I’ve always enjoyed exercising. I like the feel of pushing my muscles through a workout. I like the feel of sweat running down my face. I can be carrying a load of troubling thoughts when I begin to exercise. Somehow, exercising cuts the troubling thoughts down to size. If I’m fortunate, I’ll have a brainstorm that will pop out of out nowhere as I exercise. For me, exercising is beneficial on multiple levels. It helps me physically, emotionally, and spiritually. If you’re into exercise, you know what I mean. If you’ve been thinking about exercising, start slow, and find a routine to works for you.