I asked Google’s Generative AI “What foods trigger migraines?”
Here’s what the Generative AI answered:
Foods that may trigger migraines:
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- Foods with tyramine, such as aged cheeses, smoked fish, and Chianti wine
- Alcohol, especially red wine
- Caffeine, which is in coffee, tea, colas, and other sodas
- Foods made with nitrates, such as pepperoni, hot dogs, and lunch meats
- Dried fruits
- Aspartame sweetener
- Chinese food or other soups and foods containing MSG
- Chocolate
Some foods that may help with migraines include:
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- Cantaloupe, which is a good source of magnesium
- Cherries, which contain anti-inflammatory compounds
- Fatty fish, such as salmon or tuna, which contain vitamins B6 and B12, folic acid, and Omega-3