Cinnamon Has Healthy Benefits. Here are 5 of Them:
Antioxidants – Cinnamon contains antioxidants and polyphenols that can help fight free radicals that destroy healthy cells.
Inflammation – Cinnamon can help reduce inflammation, which can lead to diseases like cardiovascular disease, metabolic syndrome, certain cancers, and obesity.
Blood sugar – Cinnamon can help regulate blood sugar levels. In one study, cinnamon reduced blood sugar levels by 24%.
Digestive health – Cinnamon can help with gastrointestinal problems due to its digestive, anti-inflammatory, and antimicrobial properties.
Brain health – Cinnamon may delay or reverse cognitive impairment.
