5 Strategies to Limit Weight Gain During the Holidays
Ray Calabrese The holiday season can be a challenging time to maintain healthy eating habits. With abundant food and drinks, social gatherings, and the overall festive atmosphere, it's easy to overindulge and…
Thinking Out Loud: Experiencing Moments of Grace
Today's reflection discusses Boris Pasternack's work, Dr. Zhivago, emphasizing fleeting moments of clarity or grace that provide profound insight, potentially leaving one recharged and filled with hope and love.
Today’s Mind Sharpening Anagram – Can You Solve It?
Today’s mind sharpening anagram is a two or three word phrase related to a health related topic. Can you unscramble the anagram to discover the two or three word phrase?…
Discover the Freedom of Making Peace with One’s Self
When a man has made peace within himself, he will be able to make peace in the whole world. Martin Buber
Evening Star ~ A Poem by William Blake
ing Star" by William Blake personifies the evening star as a protective angel that brings love, silence, and calm, but retreats soon, unleashing night's wild side.
Today’s Joke: Joe Goes for His Physical Exam
Joe: "I went for physical exam and my doctor said, 'The best thing for you to do, is give up drinking." Pete: "What did you say." Joe: "I said, 'I…
