Lentils are a highly nutritious food, providing a good source of protein, fiber, and various vitamins and minerals while being low in fat.
A cup of cooked lentils provides approximately:
- Calories: 230
- Protein: 18 grams
- Fiber: 15-16 grams
Lentils are an excellent source of plant-based protein and fiber, making them a great addition to a healthy diet, especially for those who are looking for nutritious, filling food options that support overall health and well-being.