Today’s Poem ~ Work

Work

Angela Morgan

Work!
  Thank God for the pride of it,
  For the beautiful, conquering tide of it.
  Sweeping the life in its furious flood,
  Thrilling the arteries, cleansing the blood,
  Mastering stupor and dull despair,
  Moving the dreamer to do and dare.
  Oh, what is so good as the urge of it,
  And what is so glad as the surge of it,
  And what is so strong as the summons deep,
  Rousing the torpid soul from sleep?




Today’s Poem ~ Friends of Mine

Friends of Mine

James W. Foley

 Good-morning, Brother Sunshine,
    Good-morning, Sister Song,
  I beg your humble pardon
    If you’ve waited very long.
  I thought I heard you rapping,
    To shut you out were sin,
  My heart is standing open,
    Won’t you
      walk
        right
          in?

  Good-morning, Brother Gladness,
    Good-morning, Sister Smile,
  They told me you were coming,
    So I waited on a while.
  I’m lonesome here without you,
    A weary while it’s been,
  My heart is standing open,
    Won’t you
      walk
        right
          in?

  Good-morning, Brother Kindness,
    Good-morning, Sister Cheer,
  I heard you were out calling,
    So I waited for you here.
  Some way, I keep forgetting
    I have to toil or spin
  When you are my companions,
    Won’t you
      walk
        right
          in?



Inspiring Quote ~ Love Life

“Learn to enjoy every minute of your life. Be happy now. Don’t wait for something outside of yourself to make you happy in the future. Think how really precious is the time you have to spend, whether it’s at work or with your family. Every minute should be enjoyed and savored.” – Earl Nightingale



🍎 Health Hack: Good Health and Self-Compassion are Linked

Do you treat yourself as well as you treat your friends and family?

That simple question is the basis for a burgeoning new area of psychological research called self-compassion — how kindly people view themselves. People who find it easy to be supportive and understanding to others, it turns out, often score surprisingly low on self-compassion tests, berating themselves for perceived failures like being overweight or not exercising.

The research suggests that giving ourselves a break and accepting our imperfections may be the first step toward better health. People who score high on tests of self-compassion have less depression and anxiety, and tend to be happier and more optimistic. Preliminary data suggest that self-compassion can even influence how much we eat and may help some people lose weight.

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