Wellness Tip

Each time you wipe off the machine or weights you’re using at the gym, it’s an act of love, paying it forward, toward the next user. Good for you.


Hope ~ Percy Shelley

You are sweet, O Love, dear Love, 
You are soft as the nesting dove. 
Come to my heart and bring it to rest 
As the bird flies home to its welcome nest. 

Come when my heart is full of grief 
Or when my heart is merry; 
Come with the falling of the leaf 
Or with the redd’ning cherry. 
Come when the year’s first blossom blows, 
Come when the summer gleams and glows, 
Come with the winter’s drifting snows, 
And you are welcome, welcome. 

Today’s Reflection ~ Understanding

If we could read the secret history of our enemies we should find in each man’s life sorrow and suffering enough to disarm all hostility. Henry Wadsworth Longfellow

Serenity ~ Lord Byron

“Here’s a sigh to those who love me
    And a smile to those who hate;
  And whatever sky’s above me,
    Here’s a heart for every fate.”

Life is for the Living ~ Langston Hughes

Life is for the living.
Death is for the dead.
Let life be like music. 
And death a note unsaid.

– Langston Hughes