Cast Out the False Limits and Soar
Ray Calabrese Never say never, because limits, like fears, are often just an illusion. Michael Jordan
The Secret ~ A Poem by Ralph S. Cashman
"The Secret" by Ralph S. Cashman describes the author's experience of finding divine presence in the morning, providing tranquility throughout his day. Despite the tumultuous experiences of others, his connection…
Potatoes and Weight Gain: They Might be a Problem
A 2011 study tracking 120,000 people's dietary habits revealed higher potato and French fry consumption correlated with weight gain and increased diabetes risk, although potatoes do contain key nutrients.
Today’s Joke: Joe’s Dog Has a Duck Problem
Joe: "Every time I walk my dog in the park the ducks try to bite him." Pete: "Have you figured out why?" Joe: "My vet told me it was because…
Thinking Out Loud: Defending the Defenseless
Today's reflection on Cervantes' Don Quixote discusses its relevance to today's society where weak, "invisible" people need someone to stand up for their defense.
Today’s Anagram – It’s Time to Exercise Your Brain
Today’s mind sharpening anagram is a two or three word phrase related to a health related topic. Can you unscramble the anagram to discover the two or three word phrase…
Speak for Honesty, Truth, and Compassion
Faulkner encourages speaking out for truth, compassion, and against injustice.
A Hymn, a Poem by G. K. Chesterton
G. K. Chesterton's hymn is a plea to God for unity, deliverance from evil, the removal of pride, and the upliftment of a faithful nation.
3 Ways to Make Your Muscles Grow Stronger
Muscles grow stronger through concentric, eccentric, and isometric force exertion. Dynamic strength training combines concentric and eccentric movements, while isometric training involves static poses.
