🍎 Today’s Health Question ~

Stretching into a Good Night’s Sleep Among natural sleep remedies — from drinking chamomile tea to diffusing essential oils — stretching is often overlooked. But… Read More »🍎 Today’s Health Question ~ Will Stretching Before Bedtime Improve Sleep Quality?

Smoking & Not Exercising are Both Equally Bad for Your Health “We all know that staying active is key to a healthy lifestyle, but recent… Read More »🍎 Today’s Health Question ~ Is Not Exercising as Bad for You as Smoking?

The Answer: Yes, If Bread is a Big Part of Your Daily Diet Weight loss is about changing your calorie equation, meaning the number of… Read More »Can Cutting Out Bread Cause Weight Loss?