Health Benefits of Pineapple It may aid digestion – The enzymes in pineapple, known as bromelain breaks down proteins into their smaller building blocks of… Read More »🍎 Today’s Health Tip ~ Pineapple’s Top Healthy Benefits
Studies link the consumption of sunflower seeds to a number of health benefits, including lowering your risk of developing diseases like high blood pressure or… Read More »🍎 Today’s Health Tip ~ Need an Energy Boost? Try Sunflower Seeds
Papaya is a tropical fruit that provides antioxidants, vitamins, and minerals that contribute to a longer, healthier life. It is one of the best fruits… Read More »🍎 Today’s Health Tip ~ Eating Papayas May Help You to Live Longer
Breast cancer is the most common cancer in women, with invasive breast cancer affecting 1 in every 8 women in the United States during their… Read More »🍎 Today’s Health Tip ~ What Foods Help Reduce the Risk of Breast Cancer?
Nutritional Benefits of Grapes Grapes are a rich source of copper and vitamin K. Copper is an essential mineral involved in energy production, while vitamin… Read More »🍎 Today’s Health Tip ~ Grapes are a Healthy Snack
Hair growth is contingent upon getting an adequate total caloric intake. Prolonged dieting, especially in conjunction with insufficient protein consumption, causes the body to shut… Read More »🍎 Today’s Health Tip ~Losing Hair? These Foods Can Help
Manage Your Stress Stress is a known trigger for many illnesses from migraines to heart problems. Find ways to relieve stress, whether it’s watching a… Read More »🍎 Today’s Health Tip ~ Don’t Let Stress Get You Down
It’s summer in south Texas. The temperatures are stuck in the mid 90’s and flirting with going over 100 (32 – 38 C). It’s important… Read More »🍎 Today’s Health Tip ~ The Weather is Heating Up – Stay Hydrated
Doctors are learning that one of the best ways to reduce inflammation lies not in the medicine cabinet, but in the refrigerator. By following an… Read More »🍎 Today’s Health Tip ~ Fight Inflammation with the Right Foods
Is There a Nutritional Difference between Raw Oats and Cooked Oats? If you’re wondering how many calories are in a cup of oats, raw versus… Read More »🍎 Today’s Health Tip ~ Which is Better for You: Raw Oats or Cooked Oats?
