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Tag: aging well

Health Hack: Just Exercise!

“When it comes to health and well-being, regular exercise is about as close to a magic potion as you can … More

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aging well, exercise, fitness, health, wellness

Longevity Tip: You Can Influence the Rate at Which You Age

The rate at which you age, or at least at which you appear to age, is heavily dependent on your lifestyle and … More

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aging, aging well, health, lifestyle, longevity

Longevity Tip ~ Think Positive

There are countless reasons why getting older is great. (Senior discounts! Way more wisdom!) So instead of succumbing to tired … More

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aging well, longevity

Longevity Tip ~ Use It or Lose It

Use it or lose it, maybe Observational studies have consistently found that people with an active life—mentally, physically and socially—tend … More

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aging well, longevity

Longevity Tip ~ Age Is Only a Number

In order to protect your body and mind, remaining active is important. This not only relates to physical exercise, but … More

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aging well, exercise, health, longevity, walking, wellness

Longevity Tip

Want to Age Well? Eat a Rainbow of Fruits and Vegetables: People who eat a wide assortment of fruits and … More

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aging well, longevity, vegetables, wellness

Recent Posts: Looking on the Bright Side

Photo of the Day ~

Feeling Good Tip of the Day ~ It’s Going to Be a Great Day

Health Tip of the Day ~ Meditation May Promote Gut Health

Poem of the Day ~ True Love

Inspiring Quote of the Day ~ You Got This

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