Health Hack: Just Exercise!
“When it comes to health and well-being, regular exercise is about as close to a magic potion as you can get.” —Thich Nhat Hanh
aging well
Longevity Tip: You Can Influence the Rate at Which You Age
The rate at which you age, or at least at which you appear to age, is heavily dependent on your lifestyle and how you take care of… Read More »Longevity Tip: You Can Influence the Rate at Which You Age
Longevity Tip ~ Think Positive
There are countless reasons why getting older is great. (Senior discounts! Way more wisdom!) So instead of succumbing to tired stereotypes, think about what you… Read More »Longevity Tip ~ Think Positive
Longevity Tip ~ Use It or Lose It
Use it or lose it, maybe Observational studies have consistently found that people with an active life—mentally, physically and socially—tend to be healthier and have… Read More »Longevity Tip ~ Use It or Lose It
Longevity Tip ~ Age Is Only a Number
In order to protect your body and mind, remaining active is important. This not only relates to physical exercise, but also mental stimulation. When you… Read More »Longevity Tip ~ Age Is Only a Number
Longevity Tip
Want to Age Well? Eat a Rainbow of Fruits and Vegetables: People who eat a wide assortment of fruits and vegetables have lower rates of… Read More »Longevity Tip
