Foods That Contribute to Depression & Foods that Fight Depression

ChatGPT highlights the impact of diet on depression, suggesting that high sugar foods, processed foods, trans fats, high fat dairy products, alcohol, and caffeine can exacerbate depression symptoms. Conversely, omega-3 fatty acids, whole grains, leafy greens, nuts and seeds, berries, and legumes can help fight depression. However, diet is just one factor in managing depression and should be combined with therapy, medication, exercise, and social support. A nutrient-rich plant-based diet is recommended.