The mitochondrial theory of aging suggests that free radical damage to our cells’ power source (mitochondria) leads to a loss of cellular energy and function… Read More »Longevity Hack: Eat Your Way to A Longer Life
Cinnamon Don’t overlook this common spice! Research shows that cinnamon may decrease the post-meal insulin spike. And the more controlled the spike, the less likely… Read More »Longevity Tip ~ #9 of 10 Anti-Aging Foods
Spinach This leafy green is a true nutrient powerhouse — and it’s easy to add to foods like scrambled eggs, pasta, as the base of… Read More »Longevity Tip ~ #8 of 10 Anti-Aging Foods
Oats Oats are one easy way to load up on fiber. Since fiber also helps fill you up, it may reduce the risk of middle-age… Read More »Longevity Tip ~ #7 of 10 Anti-Aging Foods
Coffee Coffee gets a bad rap, but it’s not as bad as you might think. The problem is what you put in your coffee —… Read More »Longevity Tip ~ #6 of 10 Anti-Aging Foods
Greek Yogurt When it comes to your yogurt, go Greek! This type of yogurt has double the protein and half the sugar of regular yogurt.… Read More »Longevity Tip ~ #5 of 10 Anti-Aging Foods
Whey Protein As we age, muscle mass begins to decline about one percent per year. This loss becomes a vicious cycle — loss of muscle… Read More »Longevity Tip ~ #4 of 10 Anti-Aging Foods
Pistachios These little green nuts are super high in anti-aging nutrients (like proteins, healthy dietary fats, copper, phosphorous, vitamin E, vitamin B6, lutein and manganese,… Read More »Longevity Tip ~ #3 of 10 Anti-Aging Foods
