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Tag: anti-aging foods

Longevity Hack: Eat Your Way to A Longer Life

The mitochondrial theory of aging suggests that free radical damage to our cells’ power source (mitochondria) leads to a loss … More

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anti-aging foods, antioxidants, health, longevity, quote, vegetables

Longevity Tip ~ #9 of 10 Anti-Aging Foods

Cinnamon Don’t overlook this common spice! Research shows that cinnamon may decrease the post-meal insulin spike. And the more controlled … More

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anti-aging foods, health, longevity

Longevity Tip ~ #8 of 10 Anti-Aging Foods

Spinach This leafy green is a true nutrient powerhouse — and it’s easy to add to foods like scrambled eggs, … More

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anti-aging foods, antioxidants, health, longevity

Longevity Tip ~ #7 of 10 Anti-Aging Foods

Oats Oats are one easy way to load up on fiber. Since fiber also helps fill you up, it may … More

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anti-aging foods, health, healthy, longevity

Longevity Tip ~ #6 of 10 Anti-Aging Foods

Coffee Coffee gets a bad rap, but it’s not as bad as you might think. The problem is what you … More

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anti-aging foods, antioxidants, coffee, health, longevity

Longevity Tip ~ #5 of 10 Anti-Aging Foods

Greek Yogurt When it comes to your yogurt, go Greek! This type of yogurt has double the protein and half … More

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anti-aging foods, health, longevity

Longevity Tip ~ #4 of 10 Anti-Aging Foods

Whey Protein As we age, muscle mass begins to decline about one percent per year. This loss becomes a vicious … More

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anti-aging foods, health, longevity, protein

Longevity Tip ~ #3 of 10 Anti-Aging Foods

Pistachios These little green nuts are super high in anti-aging nutrients (like proteins, healthy dietary fats, copper, phosphorous, vitamin E, … More

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anti-aging foods, diet, health, healthy, longevity

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