The mitochondrial theory of aging suggests that free radical damage to our cells’ power source (mitochondria) leads to a loss … More
Tag: anti-aging foods
Longevity Tip ~ #9 of 10 Anti-Aging Foods
Cinnamon Don’t overlook this common spice! Research shows that cinnamon may decrease the post-meal insulin spike. And the more controlled … More
Longevity Tip ~ #8 of 10 Anti-Aging Foods
Spinach This leafy green is a true nutrient powerhouse — and it’s easy to add to foods like scrambled eggs, … More
Longevity Tip ~ #7 of 10 Anti-Aging Foods
Oats Oats are one easy way to load up on fiber. Since fiber also helps fill you up, it may … More
Longevity Tip ~ #6 of 10 Anti-Aging Foods
Coffee Coffee gets a bad rap, but it’s not as bad as you might think. The problem is what you … More
Longevity Tip ~ #5 of 10 Anti-Aging Foods
Greek Yogurt When it comes to your yogurt, go Greek! This type of yogurt has double the protein and half … More
Longevity Tip ~ #4 of 10 Anti-Aging Foods
Whey Protein As we age, muscle mass begins to decline about one percent per year. This loss becomes a vicious … More
Longevity Tip ~ #3 of 10 Anti-Aging Foods
Pistachios These little green nuts are super high in anti-aging nutrients (like proteins, healthy dietary fats, copper, phosphorous, vitamin E, … More