Note: Oregano is one of the spices I daily mix in with my spinach salad. Did you know it has … More
Health Tip of the Day ~ Watermelon is so Good for You
Watermelon Packs a Health Punch Though it lacks protein and iron, the nutritional value of watermelon shouldn’t be underestimated. It … More
Health Tip of the Day ~ Mom Was Right, Eat Your Leafy Greens
Leafy Green Veggies Provide Great Health Benefits Leafy green vegetables such as kale, spinach, Swiss chard, and bok choy are … More
Health Tip of the Day ~ What is the Nutritional Value of Tempeh?
Tempeh is a Great Protein Source Tempeh is a fermented soybean product that is a great source of protein, fiber, … More
Health Tip of the Day ~ Getting Nutrients from Food is Better Than Getting it from Supplements
A Healthy Diet Wins Hands Down The typical American diet is heavy in processed foods, refined grains, and added sugars, … More
Today’s Health Tip ~ Are You Getting Your Fill of Antioxidants?
Antioxidants are compounds that your body makes naturally. You can also get them from foods. They protect your body from potentially … More
Today’s Health Tip ~ Should You Include Prunes in Your Diet
Prunes are plums that have been dehydrated for preservation purposes. . . .Unlike fresh plums, prunes can last in your … More
Today’s Health Tip ~ Chia Seeds are Loaded with Antioxidants
Chia seeds are an excellent source of antioxidants Chia seeds are high in protein and fiber, both of which have … More
Today’s Health Tip ~ How are You Feeding Your Brain?
Eating Healthy Produces Big Benefits for the Brain Think about it. Your brain is always “on.” It takes care of … More
Today’s Health Tip ~ It’s Apple Season – They’re a Healthy Choice
Apples are Good For You Apples are among the most popular and widely consumed fruits in the world. Besides being … More