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Tag: antioxidants

Health Hack: Plant a Fig Tree

My fig tree is two years old and I have an abundant harvest this year. The mockingbirds and I share … More

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antioxidants, fitness, health, quote, wellness

Longevity Hack: Eat Your Way to A Longer Life

The mitochondrial theory of aging suggests that free radical damage to our cells’ power source (mitochondria) leads to a loss … More

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anti-aging foods, antioxidants, health, longevity, quote, vegetables

Health Hack: Simplify Eating for Good Health

Did You Know You Can Give Your Health a Boost by Choosing The Right Foods? Eat your antioxidants While a … More

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antioxidants, health, healthy, wellness

Longevity Tip ~ #8 of 10 Anti-Aging Foods

Spinach This leafy green is a true nutrient powerhouse — and it’s easy to add to foods like scrambled eggs, … More

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anti-aging foods, antioxidants, health, longevity

Longevity Tip ~ #6 of 10 Anti-Aging Foods

Coffee Coffee gets a bad rap, but it’s not as bad as you might think. The problem is what you … More

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anti-aging foods, antioxidants, coffee, health, longevity

Healthy Living ~ Loving My Coffee

Health benefits associated with coffee consumption Researchers have found a myriad of instances when a coffee habit may have some … More

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antioxidants, coffee, health, healthy, wellness

Healthy Living: 12th of 12 Best Foods for Healthy Skin

Pomegranate The antioxidants in pomegranate show some promise in warding off several types of cancer — possibly packing a more … More

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antioxidants, health, healthy skin

Healthy Living: 11th of 12 Best Foods for Healthy Skin

Green Tea The catechins found in green tea are powerful antioxidants that can protect your skin against sun damage and … More

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Healthy Living: 10th of 12 Best Foods for Healthy Skin

Dark Chocolate Cocoa contains antioxidants that may protect your skin against sunburn. These antioxidants may also improve wrinkles, skin thickness, … More

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antioxidants, healthy skin

Healthy Living ~ 6th of 12 Best Foods for Healthy Skin

Red or Yellow Bell Peppers Bell peppers contain plenty of beta-carotene and vitamin C — both of which are important … More

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antioxidants, health, healthy skin

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