My fig tree is two years old and I have an abundant harvest this year. The mockingbirds and I share … More
Tag: antioxidants
Longevity Hack: Eat Your Way to A Longer Life
The mitochondrial theory of aging suggests that free radical damage to our cells’ power source (mitochondria) leads to a loss … More
Health Hack: Simplify Eating for Good Health
Did You Know You Can Give Your Health a Boost by Choosing The Right Foods? Eat your antioxidants While a … More
Longevity Tip ~ #8 of 10 Anti-Aging Foods
Spinach This leafy green is a true nutrient powerhouse — and it’s easy to add to foods like scrambled eggs, … More
Longevity Tip ~ #6 of 10 Anti-Aging Foods
Coffee Coffee gets a bad rap, but it’s not as bad as you might think. The problem is what you … More
Healthy Living ~ Loving My Coffee
Health benefits associated with coffee consumption Researchers have found a myriad of instances when a coffee habit may have some … More
Healthy Living: 12th of 12 Best Foods for Healthy Skin
Pomegranate The antioxidants in pomegranate show some promise in warding off several types of cancer — possibly packing a more … More
Healthy Living: 11th of 12 Best Foods for Healthy Skin
Green Tea The catechins found in green tea are powerful antioxidants that can protect your skin against sun damage and … More
Healthy Living: 10th of 12 Best Foods for Healthy Skin
Dark Chocolate Cocoa contains antioxidants that may protect your skin against sunburn. These antioxidants may also improve wrinkles, skin thickness, … More
Healthy Living ~ 6th of 12 Best Foods for Healthy Skin
Red or Yellow Bell Peppers Bell peppers contain plenty of beta-carotene and vitamin C — both of which are important … More