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Tag: antioxidants

Health Tip of the Day ~

Note: Oregano is one of the spices I daily mix in with my spinach salad. Did you know it has … More

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antioxidants, health, nutrients, oregano, quote

Health Tip of the Day ~ Watermelon is so Good for You

Watermelon Packs a Health Punch Though it lacks protein and iron, the nutritional value of watermelon shouldn’t be underestimated. It … More

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antioxidants, health, quote, watermelon, zinc

Health Tip of the Day ~ Mom Was Right, Eat Your Leafy Greens

Leafy Green Veggies Provide Great Health Benefits Leafy green vegetables such as kale, spinach, Swiss chard, and bok choy are … More

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antioxidants, health, leafy green vegetables, quote, spinach

Health Tip of the Day ~ What is the Nutritional Value of Tempeh?

Tempeh is a Great Protein Source Tempeh is a fermented soybean product that is a great source of protein, fiber, … More

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antioxidants, fiber, health, protein, quote, tempeh

Health Tip of the Day ~ Getting Nutrients from Food is Better Than Getting it from Supplements

A Healthy Diet Wins Hands Down The typical American diet is heavy in processed foods, refined grains, and added sugars, … More

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antioxidants, health, quote, supplements, vitamins

Today’s Health Tip ~ Are You Getting Your Fill of Antioxidants?

Antioxidants are compounds that your body makes naturally. You can also get them from foods. They protect your body from potentially … More

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antioxidants, beans, beets, blueberries, health, quote

Today’s Health Tip ~ Should You Include Prunes in Your Diet

Prunes are plums that have been dehydrated for preservation purposes. . . .Unlike fresh plums, prunes can last in your … More

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antioxidants, disease, health, protection, prunes, quote, vitamin K

Today’s Health Tip ~ Chia Seeds are Loaded with Antioxidants

Chia seeds are an excellent source of antioxidants Chia seeds are high in protein and fiber, both of which have … More

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antioxidants, blood pressure, cancer, health chia seeds, quote

Today’s Health Tip ~ How are You Feeding Your Brain?

Eating Healthy Produces Big Benefits for the Brain Think about it. Your brain is always “on.” It takes care of … More

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antioxidants, brain, health, minerals, quote, vitamins

Today’s Health Tip ~ It’s Apple Season – They’re a Healthy Choice

Apples are Good For You Apples are among the most popular and widely consumed fruits in the world. Besides being … More

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antioxidants, apples, health, inflammation, quote

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