Prunes are plums that have been dehydrated for preservation purposes. . . .Unlike fresh plums, prunes can last in your … More
Tag: antioxidants
Today’s Health Tip ~ Chia Seeds are Loaded with Antioxidants
Chia seeds are an excellent source of antioxidants Chia seeds are high in protein and fiber, both of which have … More
Today’s Health Tip ~ How are You Feeding Your Brain?
Eating Healthy Produces Big Benefits for the Brain Think about it. Your brain is always “on.” It takes care of … More
Today’s Health Tip ~ It’s Apple Season – They’re a Healthy Choice
Apples are Good For You Apples are among the most popular and widely consumed fruits in the world. Besides being … More
Today’s Health Tip ~ Is Black Garlic Healthy
Black Garlic is a Winner Black garlic is higher in antioxidants than raw garlic and offers several health benefits. Black … More
Health Hack: Plant a Fig Tree
My fig tree is two years old and I have an abundant harvest this year. The mockingbirds and I share … More
Longevity Hack: Eat Your Way to A Longer Life
The mitochondrial theory of aging suggests that free radical damage to our cells’ power source (mitochondria) leads to a loss … More
Health Hack: Simplify Eating for Good Health
Did You Know You Can Give Your Health a Boost by Choosing The Right Foods? Eat your antioxidants While a … More
Longevity Tip ~ #8 of 10 Anti-Aging Foods
Spinach This leafy green is a true nutrient powerhouse — and it’s easy to add to foods like scrambled eggs, … More
Longevity Tip ~ #6 of 10 Anti-Aging Foods
Coffee Coffee gets a bad rap, but it’s not as bad as you might think. The problem is what you … More