Health Tip of the Day ~
Note: Oregano is one of the spices I daily mix in with my spinach salad. Did you know it has incredible health benefits? Oregano, a flavorful healthy herb Oregano is…
Love, Laugh, and Happiness
Note: Oregano is one of the spices I daily mix in with my spinach salad. Did you know it has incredible health benefits? Oregano, a flavorful healthy herb Oregano is…
Watermelon Packs a Health Punch Though it lacks protein and iron, the nutritional value of watermelon shouldn’t be underestimated. It also lacks fat, sodium and cholesterol and is American Heart…
Leafy Green Veggies Provide Great Health Benefits Leafy green vegetables such as kale, spinach, Swiss chard, and bok choy are high in vitamins, minerals, and fiber. Adding a variety of…
Tempeh is a Great Protein Source Tempeh is a fermented soybean product that is a great source of protein, fiber, and various nutrients. It is also rich in antioxidants, vitamins,…
A Healthy Diet Wins Hands Down The typical American diet is heavy in processed foods, refined grains, and added sugars, all of which come up short on essential vitamins and…
Antioxidants are compounds that your body makes naturally. You can also get them from foods. They protect your body from potentially harmful molecules known as free radicals, which can accumulate…
Prunes are plums that have been dehydrated for preservation purposes. . . .Unlike fresh plums, prunes can last in your pantry for about six months. When stored in the fridge…
Chia seeds are an excellent source of antioxidants Chia seeds are high in protein and fiber, both of which have been shown to aid weight loss. However, studies on chia…
Eating Healthy Produces Big Benefits for the Brain Think about it. Your brain is always “on.” It takes care of your thoughts and movements, your breathing and heartbeat, your senses…
Apples are Good For You Apples are among the most popular and widely consumed fruits in the world. Besides being easily accessible and boasting a shelf life of up to…