Wellness Tip

We’ve seen that loving relationships can reduce stress, anxiety, and depression — a fact that may give the immune system a boost. Researchers at Carnegie Mellon University found that people who exhibit positive emotions are less likely to get sick after exposure to cold or flu viruses. The study, published in Psychosomatic Medicine,compared people who were happy and calm with those who appeared anxious, hostile, or depressed.

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Wellness Tip

Sometimes, worrying for a few minutes each day can actually be very helpful. Planning the time of the day when you’ll worry is a powerful exercise that’ll help you better manage those ruminating thoughts.

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