Offer Gratitude Whatever you have in life and wherever you are, you can find some reason to be grateful. Today, … More
Tag: anxiety
🤗 Feel Good Hack ~ Beat the Blues
When You’re Feeling Lonely, Do This … Did you know that simply imagining that you are being smiled at by … More
🤗 Feel Good Hack ~ You Can Do It ~ Smile
Make Cheerfulness Your Default Demeanor There are plenty of old songs that encourage us to “put on a happy face” … More
🤗 Feel Good Hack ~ Never Meet a Stranger
Friendliness First Some people can be described as “the type of person who’s never met a stranger.” These are people … More
🤗 Feel Good Hack ~ Let the Past be Past
Forget About the Past If you consider a bad childhood, bad financial decisions made years ago, or a breakup as … More
🤗 Feel Good Hack ~ The Power of Yet
I read an article in Psychology Today where the author describes how he uses the word “yet” to help people … More
🤗 Feel Good Hack ~ Start Planning the Vacation
Take Time Off It’s a time when you can bond with family and friends, which is good for your mental … More
Feel Good Hack ~ You Are In Charge
You Are In Charge of Your Choices. You have the right to change your mind or your direction at any … More
🤗 Feel Good Hack ~ Eat Slowly
I come from an Italian family where food was the centerpiece of meals and conversation surrounded it. We argued about … More
🤗 Feel Good Hack ~ Seeing Differently
When we aren’t feeling good about our lives, it’s usually because one or two things went wrong; we focus on … More