There are things we can control and many more things we can’t control. When we try to control what we … More
Tag: anxiety
Optimism Works ~ Optimism Protects Against Anxiety & Depression
Optimism is Good Medicine Optimism affects how people react to stressful life events. Specifically, people who are more optimistic are … More
Today’s Power Thought ~ Where are You Living?
“If you are depressed you are living in the past. If you are anxious you are living in the future. … More
Today’s Health Tip ~ Breathing to Better Health
Something as simple as taking a few deep breaths can transform your body and state of mind. Yet science shows … More
Today’s Power Thought
A fear is not real. We manufacture fears in our mind. Don’t let your fears prevent you from becoming what … More
A Better Life ~ Where are You Heading?
Life is now and in front of us. It is not behind us. It’s impossible to go back, the only … More
A Better Life ~ You Are Good
In a dramatic moment in a recent TV drama, a character makes the right decision after period of struggle. Another … More
A Better Life ~ Getting to Know Each Other
Want to better know the people or person you live with? Sit together at dinner. No TV. No smart phone. … More
A Better Life ~ The Narrow Path
It’s great that we see things differently. It’s great that we have different perspectives. It’s great that we disagree on … More
A Better Life ~ Positive
The relationship you are in isn’t fixed. You and your partner have the incredible power to make your relationship anything … More