What Is Your Purpose In Life? A sense of life purpose promotes physical, mental, and spiritual health. Purpose is fundamental. People … More
Tag: anxiety
Feel Good Hack ~ Have a Favorite Playlist?
Load up your go-to playlist and press play: Music is super powerful when it comes to your emotions, and a … More
🤗 Feel Good Hack ~ Get Outdoors
Putting on your hiking boots and taking a stroll out in nature does a lot for your happiness levels. A … More
🤗 Feel Good Hack – Technology Time Out
Throughout the day, you’re probably on your computer, phone, and Apple Watch—maybe even all at once. A 2012 study published … More
🤗 Feel Good Hack ~ Toss It Out
Simplicity can definitely be a good thing—especially when it comes to happiness. If your apartment has turned into a mess, … More
🤗 Feel Good Hack ~ Look Your Best: You Know You’re Beautiful/Handsome
Those days when you take your time getting ready in the morning and slip on an outfit you feel your … More
🤗 Feel Good Hack ~ Get in the Flow
Hit Flow Get into a groove. Be in the zone. Find your flow. However you characterize it, when you’re completely … More
🤗 Feel Good Hack ~ Knowing What’s Important
As the people got older, they tended to focus more on what’s important to them, and didn’t sweat the small … More
🤗 Feel Good Hack ~ Coffee Can Chase the Blues
Coffee isn’t just a great way to start your day with a little energy—it’s also a mild antidepressant. According to … More
🤗 Feel Good Hack ~ Take a Generosity Vitamin
Generosity Matters In fact, even being a little giving is enough to make you feel joy. A 2017 study from … More