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Tag: anxiety

Feeling Good Tip of the Day ~ Learning to be Flexible About the Future

Worried About the Future? So many of us struggle with the uncertainty of the future—we want to know when, where, … More

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anxiety, feeling good, present moment, worry

Feeling Good Tip of the Day ~ Slow it Down, Be at Peace

“Have patience.  What’s the rush? Putting stress and pressure on ourselves creates impatience.  Learn to enjoy times where we simply … More

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anxiety, feeling good, patience, smile

Feel Good Tip of the Day ~ Face It!

Face Life’s Stressors Head On Life is full of stressors, and it’s impossible to avoid all of them. There’s no … More

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anxiety, courage, life, optimism, stress

Feeling Good Tip of the Day ~ 5 Reasons Smiling is Good for You

Smiling is Good for you Physically and Mentally. Here are 5 of the benefits of smiling: Reduces stress: Smiling helps … More

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anxiety, blood pressure, feeling good, smiling

Think About It ~ Do The Best You Can, Let the Rest Go

There are things we can control and many more things we can’t control. When we try to control what we … More

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anxiety, control, life, peace, think

Optimism Works ~ Optimism Protects Against Anxiety & Depression

Optimism is Good Medicine Optimism affects how people react to stressful life events. Specifically, people who are more optimistic are … More

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anxiety, depression, life, mood, optimism

Today’s Power Thought ~ Where are You Living?

“If you are depressed you are living in the past. If you are anxious you are living in the future. … More

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anxiety, depression, life, peace, Power Thought

Today’s Health Tip ~ Breathing to Better Health

Something as simple as taking a few deep breaths can transform your body and state of mind. Yet science shows … More

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anxiety, breathing, health, quote, relaxation

Today’s Power Thought

A fear is not real. We manufacture fears in our mind. Don’t let your fears prevent you from becoming what … More

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anxiety, inspiration, optimism

A Better Life ~ Where are You Heading?

Life is now and in front of us. It is not behind us. It’s impossible to go back, the only … More

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anxiety, Better life, feeling good, gratitude, happiness, joy, kindness, love, mental health, optimism, quote, relationships, stress

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