Finding Joy in Life's Everyday Moments
The post recommends ways to stop worrying and start living, such as practicing mindfulness meditation, maintaining a gratitude journal, setting realistic goals, staying socially connected, and healthy lifestyle habits. Embracing…
Who hasn't felt stressed? I don't see any hands. It happens. What if there were a simple technique we could use to quickly lower our stress level? I'd like that.…
Feeling Stressed From Going All Out? I watched a great video where the speaker (a professor at Berkeley) spoke of the science of weight training and how to lift for…
Do you ever feel as if your on one of those moving walkways at the airport and there's no way to get off? It's one thing after another. And, just…
Joseph Campbell says in Reflections on the Art of Living, “I know when my life is not in the center. I get desirously involved with my relation to some achievement…
Information rushes at us at incredible speed. I get my news and information from Internet sources. When I review my online news sources my first filter is the headline. If…
We're in for a stretch of scorching heat in south Texas. Temperature may climb up to 106 F in the city and much hotter in the desert lands to the…
Worry is irrelevant. It alters nothing. When was the last time you solved a problem by worrying about it? Max Lucado
Worried About the Future? So many of us struggle with the uncertainty of the future—we want to know when, where, and how things will happen. We make plans and want…
"Have patience. What’s the rush? Putting stress and pressure on ourselves creates impatience. Learn to enjoy times where we simply have to wait. While waiting in line, take the opportunity…
Ray Calabrese