Worried About the Future? So many of us struggle with the uncertainty of the future—we want to know when, where, … More
Feeling Good Tip of the Day ~ Slow it Down, Be at Peace
“Have patience. What’s the rush? Putting stress and pressure on ourselves creates impatience. Learn to enjoy times where we simply … More
Feel Good Tip of the Day ~ Face It!
Face Life’s Stressors Head On Life is full of stressors, and it’s impossible to avoid all of them. There’s no … More
Feeling Good Tip of the Day ~ 5 Reasons Smiling is Good for You
Smiling is Good for you Physically and Mentally. Here are 5 of the benefits of smiling: Reduces stress: Smiling helps … More
Think About It ~ Do The Best You Can, Let the Rest Go
There are things we can control and many more things we can’t control. When we try to control what we … More
Optimism Works ~ Optimism Protects Against Anxiety & Depression
Optimism is Good Medicine Optimism affects how people react to stressful life events. Specifically, people who are more optimistic are … More
Today’s Power Thought ~ Where are You Living?
“If you are depressed you are living in the past. If you are anxious you are living in the future. … More
Today’s Health Tip ~ Breathing to Better Health
Something as simple as taking a few deep breaths can transform your body and state of mind. Yet science shows … More
Today’s Power Thought
A fear is not real. We manufacture fears in our mind. Don’t let your fears prevent you from becoming what … More
A Better Life ~ Where are You Heading?
Life is now and in front of us. It is not behind us. It’s impossible to go back, the only … More