Feel Good Tip of the Day ~ Face It!
Face Life’s Stressors Head On Life is full of stressors, and it’s impossible to avoid all of them. There’s no need to. Stress isn’t always harmful, and we can even…
Love, Laugh, and Happiness
Face Life’s Stressors Head On Life is full of stressors, and it’s impossible to avoid all of them. There’s no need to. Stress isn’t always harmful, and we can even…
Smiling is Good for you Physically and Mentally. Here are 5 of the benefits of smiling: Reduces stress: Smiling helps to reduce the level of cortisol, a stress hormone, in…
There are things we can control and many more things we can’t control. When we try to control what we can’t control, we set ourselves up for heaps of mental…
Optimism is Good Medicine Optimism affects how people react to stressful life events. Specifically, people who are more optimistic are at less risk for anxiety and depression after something stressful…
“If you are depressed you are living in the past. If you are anxious you are living in the future. If you are at peace you are living in the…
Something as simple as taking a few deep breaths can transform your body and state of mind. Yet science shows it does. Deep breathing sends a message to your brain…
A fear is not real. We manufacture fears in our mind. Don’t let your fears prevent you from becoming what you are destined to become.
Life is now and in front of us. It is not behind us. It’s impossible to go back, the only direction is forward. When we focus on going forward we…
In a dramatic moment in a recent TV drama, a character makes the right decision after period of struggle. Another character comes up to him and says, “I knew you’d…
Want to better know the people or person you live with? Sit together at dinner. No TV. No smart phone. No interruptions. Engage in conversation and seek everyone’s opinion. Allow…