Song for Nobody Thomas Merton A yellow flower (Light and spirit) Sings by itself For nobody. A golden spirit (Light and emptiness) Sings without a word By itself. Let no one touch this gentle sun In whose dark eye Someone is awake. (No light, no gold, no name, no color And no thought: O, wide awake!) A golden heaven Sings by itself A song to nobody.
A Golden Day
Ella Wheeler Wilcox
The subtle beauty of this day
Hangs o'er me like a fairy spell,
And care and grief have flown away,
And every breeze sings, "all is well."
I ask, "Holds earth or sin, or woe?"
My heart replies, "I do not know."
Nay! all we know, or feel, my heart,
Today is joy undimmed, complete;
In tears or pain we have no part;
The act of breathing is so sweet,
We care no higher joy to name.
What reck we now of wealth or fame?
The past--what matters it to me?
The pain it gave has passed away.
The future--that I cannot see!
I care for nothing save today--
This is a respite from all care,
And trouble flies--I know not where.
Go on, oh noisy, restless life!
Pass by, oh, feet that seek for heights!
I have no part in aught of strife;
I do not want your vain delights.
The day wraps round me like a spell
And every breeze sings, "All is well."
Take the time to touch to morning before it slips away. Don Gibson
Enjoy My New Page: Quotes for the Tough Times
“Create awareness. Becoming more aware of your thoughts and actions can help you recognize patterns and areas where you can improve. Plus, it allows you to acknowledge what you’re already doing well. The next time you feel stressed, simply pause and notice your reaction. You might ask yourself, “Where is this coming from?” Once you’ve done that, you can choose another response or way of thinking.”Source
“Mindfulness means staying aware and conscious of your experiences. No matter what we’re doing, we can always make time to bring our attention to our breath and body and stay there for a short period of time,” says NIH psychologist Dr. Rezvan Ameli, who specializes in mindfulness practice. “Recent studies show that even short periods of mindful attention can have a positive impact on health and well-being.”Source
Fear about one thing in your life can spill over into other parts of your life. Try to decide whether your fears have anything to do with the experience at hand.Source
- Sit in a chair and get comfortable with good posture.
- Place one hand on your chest and the other hand on your diaphragm (just above yourstomach).
- Spend a moment concentrating on your breath and notice how your body naturally breathes.
- Now bring your shoulders back slightly. By bringing your shoulders back slightly (with no strainon the neck), you open up your heart to receive more oxygen and blood flow.
- Practice paying attention to your breathing. When you inhale, your belly expands; when youexhale, your belly goes in and pushes out oxygen.6)Practice two to three slow inhales and exhales. As you get better at this exercise, spend moretime at each sitting. SOURCE
Crossing The Bar
Sunset and evening star,
And one clear call for me!
And may there be no moaning of the bar,
When I put out to sea,
But such a tide as moving seems asleep,
Too full for sound and foam,
When that which drew from out the boundless deep
Turns again home.
Twilight and evening bell,
And after that the dark!
And may there be no sadness of farewell,
When I embark;
For though from out our bourne of Time and Place
The flood may bear me far,
I hope to see my Pilot face to face
When I have crossed the bar.