Photo of the Day ~ Offer a Helping Hand
We all need a helping hand Every now and then Once we get our balance We’re good to go Photo Source
balance
Photo of the Day ~ Maintain Your Balance
Life all about learning how to stay balanced. When we’re balanced we can navigate through most of life’s journey.
Think About It ~ Stay in Balance
h Balance is important in life. We can’t ride a bicycle without it. When we’re in balance our emotions compensate for each other. We more… Read More »Think About It ~ Stay in Balance
Today’s Health Tip ~ Want to Remain Independent and Mobile?
It can’t be emphasized enough: engaging in physical activity is the single most important thing you can do to maintain mobility and independence, no matter… Read More »Today’s Health Tip ~ Want to Remain Independent and Mobile?
Something to Think About
We all make plans for the future. It is prudent to do so. Yet, the future is guaranteed to no one. It’s a delicate balance… Read More »Something to Think About
A Better Life ~ Maintaining Balance in Life
I like veggies. I like fruit. I like unsalted nuts. I also like pizza and pasta. I try to maintain a sensible balance between what… Read More »A Better Life ~ Maintaining Balance in Life
🍎 Today’s Health Tip ~ Balancing
Keep Your Balance If you’re young and active, good balance will help you avoid injuries. If you’re older, it will keep you active longer and… Read More »🍎 Today’s Health Tip ~ Balancing
Health Hack: It’s A Balancing Act
Balance exercise is one of the four types of exercise along with strength, endurance and flexibility. Ideally, all four types of exercise would be included in a healthy workout… Read More »Health Hack: It’s A Balancing Act
Health Hack: Take Time to Strengthen Your Core
Did You Know Core exercises improve your balance and stability? Core exercises are an important part of a well-rounded fitness program. Aside from occasional situps… Read More »Health Hack: Take Time to Strengthen Your Core
Longevity Tip ~ Enjoy Life
Indulge … in moderation. Diet and exercise are good, but hey, you’ve got to live a little. Centenarians seem to have found a balance between… Read More »Longevity Tip ~ Enjoy Life
