Balance exercise is one of the four types of exercise along with strength, endurance and flexibility. Ideally, all four types of exercise would be … More
Tag: balance
Health Hack: Take Time to Strengthen Your Core
Did You Know Core exercises improve your balance and stability? Core exercises are an important part of a well-rounded fitness … More
Longevity Tip ~ Enjoy Life
Indulge … in moderation. Diet and exercise are good, but hey, you’ve got to live a little. Centenarians seem to … More
Longevity Tip ~ Are You Getting Enough Protein?
Power up with protein Most people probably get enough protein through their regular diet, but be mindful of protein intake … More
Longevity Tip ~ Balancing
Keep Your Bones and Muscles Strong If your thigh muscles are weak, chances are you will become more frail as … More
Wellness Tip
Have fun and don’t take yourself too seriously. Balance in life is important for maintaining emotional health. Too much emphasis … More