h Balance is important in life. We can’t ride a bicycle without it. When we’re in balance our emotions compensate … More
Tag: balance
Today’s Health Tip ~ Want to Remain Independent and Mobile?
It can’t be emphasized enough: engaging in physical activity is the single most important thing you can do to maintain … More
Something to Think About
We all make plans for the future. It is prudent to do so. Yet, the future is guaranteed to no … More
A Better Life ~ Maintaining Balance in Life
I like veggies. I like fruit. I like unsalted nuts. I also like pizza and pasta. I try to maintain … More
🍎 Today’s Health Tip ~ Balancing
Keep Your Balance If you’re young and active, good balance will help you avoid injuries. If you’re older, it will … More
Health Hack: It’s A Balancing Act
Balance exercise is one of the four types of exercise along with strength, endurance and flexibility. Ideally, all four types of exercise would be … More
Health Hack: Take Time to Strengthen Your Core
Did You Know Core exercises improve your balance and stability? Core exercises are an important part of a well-rounded fitness … More
Longevity Tip ~ Enjoy Life
Indulge … in moderation. Diet and exercise are good, but hey, you’ve got to live a little. Centenarians seem to … More
Longevity Tip ~ Are You Getting Enough Protein?
Power up with protein Most people probably get enough protein through their regular diet, but be mindful of protein intake … More
Longevity Tip ~ Balancing
Keep Your Bones and Muscles Strong If your thigh muscles are weak, chances are you will become more frail as … More