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Tag: balance

🍎 Today’s Health Tip ~ Balancing

Keep Your Balance If you’re young and active, good balance will help you avoid injuries. If you’re older, it will … More

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balance, diet, exercise, fitness, health, healthy diet, Healthy foods, healthy habits, healthy heart, healthy lifestyle, longevity, stress, visualization, wellness

Health Hack: It’s A Balancing Act

Balance exercise is one of the four types of exercise along with strength, endurance and flexibility. Ideally, all four types of exercise would be … More

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balance, endurance, exercise, health, physical activity, quote, wellness

Health Hack: Take Time to Strengthen Your Core

Did You Know Core exercises improve your balance and stability? Core exercises are an important part of a well-rounded fitness … More

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Longevity Tip ~ Enjoy Life

Indulge … in moderation.  Diet and exercise are good, but hey, you’ve got to live a little. Centenarians seem to … More

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balance, health, healthy lifestyle, longevity

Longevity Tip ~ Are You Getting Enough Protein?

Power up with protein Most people probably get enough protein through their regular diet, but be mindful of protein intake … More

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aging, balance, health, longevity, protein

Longevity Tip ~ Balancing

Keep Your Bones and Muscles Strong If your thigh muscles are weak, chances are you will become more frail as … More

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Wellness Tip

Have fun and don’t take yourself too seriously. Balance in life is important for maintaining emotional health. Too much emphasis … More

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balance, health, resilience, wellness

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