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Tag: balance

Think About It ~ Stay in Balance

h  Balance is important in life. We can’t ride a bicycle without it. When we’re in balance our emotions compensate … More

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balance, emotions, peace, think

Today’s Health Tip ~ Want to Remain Independent and Mobile?

It can’t be emphasized enough: engaging in physical activity is the single most important thing you can do to maintain … More

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balance, exercise, health, independence, mobility, quote, strength

Something to Think About

We all make plans for the future. It is prudent to do so. Yet, the future is guaranteed to no … More

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balance, future, happiness, peace, present moment, think

A Better Life ~ Maintaining Balance in Life

I like veggies. I like fruit. I like unsalted nuts. I also like pizza and pasta. I try to maintain … More

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balance, Better life, digital media, play, rest, work

🍎 Today’s Health Tip ~ Balancing

Keep Your Balance If you’re young and active, good balance will help you avoid injuries. If you’re older, it will … More

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balance, diet, exercise, fitness, health, healthy diet, Healthy foods, healthy habits, healthy heart, healthy lifestyle, longevity, stress, visualization, wellness

Health Hack: It’s A Balancing Act

Balance exercise is one of the four types of exercise along with strength, endurance and flexibility. Ideally, all four types of exercise would be … More

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balance, endurance, exercise, health, physical activity, wellness

Health Hack: Take Time to Strengthen Your Core

Did You Know Core exercises improve your balance and stability? Core exercises are an important part of a well-rounded fitness … More

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Longevity Tip ~ Enjoy Life

Indulge … in moderation.  Diet and exercise are good, but hey, you’ve got to live a little. Centenarians seem to … More

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balance, health, healthy lifestyle, longevity

Longevity Tip ~ Are You Getting Enough Protein?

Power up with protein Most people probably get enough protein through their regular diet, but be mindful of protein intake … More

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aging, balance, health, longevity, protein

Longevity Tip ~ Balancing

Keep Your Bones and Muscles Strong If your thigh muscles are weak, chances are you will become more frail as … More

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