We all need a helping hand Every now and then Once we get our balance We’re good to go Photo Source
Life all about learning how to stay balanced. When we’re balanced we can navigate through most of life’s journey.
It can’t be emphasized enough: engaging in physical activity is the single most important thing you can do to maintain mobility and independence, no matter… Read More »Today’s Health Tip ~ Want to Remain Independent and Mobile?
I like veggies. I like fruit. I like unsalted nuts. I also like pizza and pasta. I try to maintain a sensible balance between what… Read More »A Better Life ~ Maintaining Balance in Life
Did You Know Core exercises improve your balance and stability? Core exercises are an important part of a well-rounded fitness program. Aside from occasional situps… Read More »Health Hack: Take Time to Strengthen Your Core