The research is piling up: Studies have found that being kind can help lower blood pressure and anxiety. Practicing helping behaviors even lessened symptoms of… Read More »Kindness Works ~ Acts of Kindness are Powerful!
Benefits of kindness and compassion Small acts of kindness can have enormous power for both the person being kind and the recipient, whether that’s a… Read More »Kindness Works ~ The Benefits of Being Kind
Onions are highly nutritious and have been associated with several benefits, including improved heart health, better blood sugar control, and increased bone density. What are… Read More »Today’s Health Tip ~ 9 Great Benefits of Onions
Exercise and Anti-Aging A Brigham Young University study found that people who ran 30 to 40 minutes at high intensity five days a week were… Read More »Today’s Heath Tip ~ Want to Delay Aging? Exercise!
Here’s what some studies have found about the potential health benefits of tea: Green tea: Made with steamed tea leaves, it has a high concentration… Read More »Today’s Health Tip ~ Do You Know the Health Benefits of Your Tea
Cinnamon Lowers Blood Sugar Cinnamon is a popular spice, found in all sorts of recipes and baked goods. It contains a compound called cinnamaldehyde, which is… Read More »Today’s Health Tip ~ Cinnamon Has Healthy Benefits for You
The Health Benefits of Black Beans Black beans have been a staple of North American diets for at least 7,000 years. Known as Phaseolus vulgaris in… Read More »Today’s Health Tip ~ Up Your Nutrition with Black Beans
Dreaming is Healing Research shows that dreaming is not just a byproduct of sleep, but serves its own important functions in our well-being.. . . It’s… Read More »Today’s Health Tip ~ Dreaming Provides Healthy Benefits