A Healthy Diet Builds Brainpower Do your brain a favor and choose foods that are good for your heart and waistline. Being obese in middle… Read More »😎 Today’s Happy Brain ~ Choose the Right Eating Path for a Healthy Brain
Meditation is Good for You and Your Brain There are thousands of years of anecdotal evidence that meditation can help a person psychologically, and perhaps… Read More »😎 Today’s Happy Brain ~ It’s a No Brainer
Weave heart-pumping exercise into your daily routine. “A surprising amount of evidence points to this as the No. 1 thing you can do to improve… Read More »😎 Today’s Happy Brain ~ Let’s Get Moving
Laughter can trigger the brain’s emotional reward center, delivering a heaping dose of feel-good dopamine and mood-lifting serotonin. It can even increase the release of… Read More »😎 Today’s Happy Brain ~ Laugh it Up, Often!
Watch What You Drink You know that too many drinks can affect your judgment, speech, movement, and memory. But did you know alcohol can have… Read More »😎 Today’s Happy Brain ~ Don’t Shrink Your Brain’s Frontal Lobes
Take Charge of Your Emotions Take charge of negative emotions (worry, anger, sadness, irritation). Negative emotions impairs and overwhelms your prefrontal cortex, the brain’s CEO… Read More »😎 Today’s Happy Brain ~ A Happy Brain Keeps Negative Emotions Under Control
Try Something New – Make Your Brain Learn Remember trying to talk backwards as a child? Researchers at Duke University created exercises they call “neurobics,”… Read More »😎 Today’s Happy Brain ~ Challenge Your Brain to Learn
Can lifestyle practices boost brain health? Answer: Definitely. Exercise has a very positive impact on brain health. A 2011 studyOpens in a new window found that for… Read More »😎 Today’s Happy Brain ~ Exercise Helps the Waistline and the Brain
Convert Words to Pictures This essential tip works for two reasons: First, we naturally remember visual cues better than words, and second, the more senses… Read More »😎 Today’s Happy Brain ~ A Memory Trick
Clench Your Right Hand When Learning, Then Your Left Hand to Remember As weird as it might seem, a study actually proved this effective in… Read More »😎 Today’s Happy Brain ~ Want to Remember Something?
