When We’re Kind to Other Our Brain Benefits Physiologically, kindness can positively change your brain. Being kind boosts serotonin and … More
Tag: brain
Today’s Health Tip ~ Getting Your Brain & Stomach in Sync
Get your stomach and brain in sync by listening closely to your body “It’s recognizing that when we feel hungry, particularly after … More
Today’s Health Tip ~ Nuts Have Multiple Health Benefits
Nuts Provide Many Health Benefits Nuts provide numerous health advantages. They lower the number of low-density lipoproteins (LDL) cholesterol and … More
Today’s Health Tip ~ Is Sneezing Healthy?
Sneezing Helps Keep Your Body Safe Sneezing is an important part of the immune process, helping to keep us healthy … More
Optimism Works ~ You Can Change the Way You Think
Dr. Norman Doidge, M.D. in his book, The Brain That Changes Itself: Stories of Personal Triumph from the Frontiers of … More
Today’s Health Tip ~ Is Drinking Too Much on a Single Occassion Harmful?
You Bet It Is – Here are the Detrimental Effects Drinking excessively within a short period of time, or binge … More
Today’s Health Tip ~ Should You Nap?
An Afternoon Nap’s Benefits Napping isn’t just for babies. Studies show that an afternoon nap is great for adults, too. … More
Today’s Health Tip ~ Music and Health, They’re a Good Team
Music is a fundamental attribute of the human species. Virtually all cultures, from the most primitive to the most advanced, … More
Today’s Health Tip ~ 5 Lifelong Fitness Tips From a 96-Year-Old Swimmer
Judy Young is not just any athlete. Born in 1926, she is a 96-year-old swimmer who doesn’t let her age keep … More
Today’s Health Tip ~ 5 Tips to Stop Feeling Overwhelmed
The human mind can juggle an amazing amount of information — but there is a limit. “At some point, you … More