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Tag: brain

Kindness Works ~ A Kind Act Makes Our Brain Light Up

When We’re Kind to Other Our Brain Benefits Physiologically, kindness can positively change your brain. Being kind boosts serotonin and … More

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brain, feel good, kindness, well being

Today’s Health Tip ~ Getting Your Brain & Stomach in Sync

Get your stomach and brain in sync by listening closely to your body “It’s recognizing that when we feel hungry, particularly after … More

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brain, diet, eating, food, health, stomach

Today’s Health Tip ~ Nuts Have Multiple Health Benefits

Nuts Provide Many Health Benefits Nuts provide numerous health advantages. They lower the number of low-density lipoproteins (LDL) cholesterol and … More

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aging, brain, health, heart, nuts, quote

Today’s Health Tip ~ Is Sneezing Healthy?

Sneezing Helps Keep Your Body Safe Sneezing is an important part of the immune process, helping to keep us healthy … More

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bacteria, brain, health, quote, sneezing, viruses

Optimism Works ~ You Can Change the Way You Think

Dr. Norman Doidge, M.D. in his book, The Brain That Changes Itself: Stories of Personal Triumph from the Frontiers of … More

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attitude, brain, change, optimism

Today’s Health Tip ~ Is Drinking Too Much on a Single Occassion Harmful?

You Bet It Is – Here are the Detrimental Effects Drinking excessively within a short period of time, or binge … More

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alcohol, brain, drinking, drunk, health, quote

Today’s Health Tip ~ Should You Nap?

An Afternoon Nap’s Benefits Napping isn’t just for babies. Studies show that an afternoon nap is great for adults, too. … More

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brain, health, mood, nap, quote

Today’s Health Tip ~ Music and Health, They’re a Good Team

Music is a fundamental attribute of the human species. Virtually all cultures, from the most primitive to the most advanced, … More

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brain, health, mood, music, quote

Today’s Health Tip ~ 5 Lifelong Fitness Tips From a 96-Year-Old Swimmer

Judy Young is not just any athlete. Born in 1926, she is a 96-year-old swimmer who doesn’t let her age keep … More

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brain, exercise, habit, health, longevity, quote

Today’s Health Tip ~ 5 Tips to Stop Feeling Overwhelmed

The human mind can juggle an amazing amount of information — but there is a limit. “At some point, you … More

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brain, commitment, health, help, overload, quote

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