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Tag: cancer

🍎 Health Hack ~Reducing the Risk for Cancer

Exercise may reduce the odds you’ll develop any of seven types of cancer — and a new study suggests the … More

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cancer, diet, exercise, fitness, health, healthy diet, healthy habits, healthy heart, healthy lifestyle, longevity, quote, stress, visualization, wellness

Nutrition Hack: Embrace Whole Grains

4 Benefits of Whole Grains Bran and fiber slow the breakdown of starch into glucose—thus maintaining a steady blood sugarrather than … More

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cancer, fitness, health, nutrition, quote, whole grains

Health Hack: Invite Broccoli and Cauliflower to Dinner

Cruciferous vegetables, such as broccoli, cauliflower, Brussels sprouts, and radishes, support the body’s natural detoxification processes. “We have ‘detox’ enzymes, … More

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Longevity Hack: It’s What You Eat

Eat Whole Foods It’s more a way of eating than a formal diet. You load up on veggies, fruits, whole … More

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cancer, diet, food, health, longevity, quote

Longevity Hack: Trim the Fat

Diet and exercise habits help people maintain a healthy body weight, which the Circulation study defined as a body mass index between … More

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cancer, diet, exercise, life expectancy, longevity

Health Hack: Fruits & Veggies Your Go To Choice

Did You Know Fruits & Veggies May Help Fight Cancer and Heart Disease? Skimping on fruit and vegetables is becoming … More

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Longevity Tip ~ Moving Beyond 90

What Does it Take to Get to Age 90? The human body is genetically programmed to make it to 90. … More

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Wellness Tip ~ Smoking Kills

Don’t smoke, and avoid secondhand smoke The worst thing you can do for your health is to smoke. Smoking greatly … More

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cancer, health, healthy, wellness

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