Exercise may reduce the odds you’ll develop any of seven types of cancer — and a new study suggests the … More
Tag: cancer
Nutrition Hack: Embrace Whole Grains
4 Benefits of Whole Grains Bran and fiber slow the breakdown of starch into glucose—thus maintaining a steady blood sugarrather than … More
Health Hack: Invite Broccoli and Cauliflower to Dinner
Cruciferous vegetables, such as broccoli, cauliflower, Brussels sprouts, and radishes, support the body’s natural detoxification processes. “We have ‘detox’ enzymes, … More
Longevity Hack: It’s What You Eat
Eat Whole Foods It’s more a way of eating than a formal diet. You load up on veggies, fruits, whole … More
Longevity Hack: Trim the Fat
Diet and exercise habits help people maintain a healthy body weight, which the Circulation study defined as a body mass index between … More
Health Hack: Fruits & Veggies Your Go To Choice
Did You Know Fruits & Veggies May Help Fight Cancer and Heart Disease? Skimping on fruit and vegetables is becoming … More
Longevity Tip ~ Moving Beyond 90
What Does it Take to Get to Age 90? The human body is genetically programmed to make it to 90. … More
Wellness Tip ~ Smoking Kills
Don’t smoke, and avoid secondhand smoke The worst thing you can do for your health is to smoke. Smoking greatly … More