Don’t Believe these Health Myths Carbs are bad. The truth: Carbs are actually a necessary energy source. Carbohydrates break down into sugar, or glucose, that… Read More »Healthy Lifestyle Tip ~ Don’t Believe These Healthy Lifestyle Myths
After a Tough Workout Consider Munching on Healthy Carbs and Protein When you’re working out, your muscles use up their glycogen — the body’s preferred… Read More »Health Tip for Today ~ Should You Eat After a Workout?
8 Fruits with Low Carbs – Lowest to Highest Avocado: Avocado is a fruit that is low in carbohydrates and high in healthy fats. It… Read More »Health Tip of the Day ~ What Fruits Have the Lowest Carbs?
10 Tips for Healthy Eating 1. Choose good carbs, not no carbs. Whole grains are your best bet. 2. Pay attention to the protein package.… Read More »Today’s Health Tip ~ 10 Healthy Eating Tips