Health Hack: #7 of Life’s Simple 7 for Optimal Cardiovascular Health
#7. Avoid smoking. Smoking (and regular exposure to second-hand smoke) increases risk of heart disease and stroke. Source: American Heart Association
cardiovascular health
Health Hack: #6 of Life’s Simple 7 for Optimal Cardiovascular Health
#6. Control your cholesterol. Unhealthy cholesterol levels contribute to plaque buildup in arteries (atherosclerosis), which makes arteries narrower and stiff. Source: American Heart Association
Health Hack: #5 of Life’s Simple 7 for Optimal Cardiovascular Health
#5. Manage blood pressure. Optimal blood pressure is less than 120/80 mm Hg. Blood pressure at or above 140/90 mm Hg is high. Source: American… Read More »Health Hack: #5 of Life’s Simple 7 for Optimal Cardiovascular Health
Health Hack: #4 of Life’s Simple 7 for Optimal Cardiovascular Health
Get Off the Sofa and Get Active. Your Heart Says, “Thank You!” #4. Be physically active. Get at least 150 minutes of moderate-intensity physical activity… Read More »Health Hack: #4 of Life’s Simple 7 for Optimal Cardiovascular Health
Health Hack: #3 of Life’s Simple 7 for Optimal Cardiovascular Health
Bright Colors Make for Happy & Healthy Hearts #3. Eat better. A heart-healthy eating pattern includes colorful fruits and vegetables, whole grains, fish, poultry, lean… Read More »Health Hack: #3 of Life’s Simple 7 for Optimal Cardiovascular Health
Health Hack: #2 of Life’s Simple 7 for Optimal Cardiovascular Health
A serving of 1/2 cup of raspberries has only 2.7 grams of sugar. #2. Reduce blood sugar. Fasting blood sugar should be under 100 mg/dL.… Read More »Health Hack: #2 of Life’s Simple 7 for Optimal Cardiovascular Health
Health Hack: #1 of Life’s Simple 7 for Optimal Cardiovascular Health
#1. Lose weight (if overweight). A healthy weight helps promote lower blood pressure, normal blood sugar, and healthier cholesterol and triglyceride levels. Source: American Heart… Read More »Health Hack: #1 of Life’s Simple 7 for Optimal Cardiovascular Health
