Today’s Reflection

“If you believe that feeling bad or worrying long enough will change a past or future event, then you are residing on another planet with a different reality system.” ~ William James


Today’s Reflection ~ Attitude

The greatest revolution of our generation is the discovery that human beings, by changing the inner attitudes of their minds, can change the outer aspects of their lives. ~ William James

There Are No Life Jackets in the Sea of Grief

Early on during my grieving process I grew tired of well meaning people telling me time will heal me.  I smiled politely and went on grieving privately. In Dancing Alone: Learning to Live Again I write:

“I am impatient with the grieving process. In the end, I want to trust God to lead me. I’m not fully on board with the trusting part. Change is difficult. I have a simple choice: drown or swim. There is no in between. There are no life jackets in the sea of grief.”

Dancing Alone: Learning to Live Again is available in print and eBook formats worldwide. eBooks can be downloaded from Amazon, Barnes & Noble, Google Play, iBooks, Kobo and

Healthy Eating ~ Quote by Mark Hyman, M.D.

The fork is your most powerful tool to change your health and the planet; food is the most powerful medicine to heal chronic illness.

Mark Hyman, M.D.

Something to Think About

It is not true that people stop pursuing dreams because they grow old, they grow old because they stop pursuing dreams.

Gabriel Garcia Marquez

Do you have a dream?

Is your dream strong enough to pull you into tomorrow?

Is your dream powerful enough to give you the strength to overcome all the difficulties you’ll face to acquire it?

What is your dream? Leap into the unknown and go for it. Turn your dream into a reality.

If you fail, learn from it. If you stumble, get up, shake it off, and start over again and again.

Never Quit – Never Give Up

Today’s Quote on Change by Alan Watts

“The only way to make sense out of change is to plunge into it, move with it, and join the dance.” – Alan Watts