Feel Good Tip ~ It’s All So Simple
You’ll Feel Better In my experience, the answer seems simple. We can eliminate much of the angst we feel today simply by making an effort… Read More »Feel Good Tip ~ It’s All So Simple
connections
Feel Good Tip – Staying Connected with Loved Ones is Important
Make the Call Every once in a while I’ll hear the complaint, “My kids never call me.” Where I hear the complaint, I ask, “Do… Read More »Feel Good Tip – Staying Connected with Loved Ones is Important
Feeling Good Tip of the Day ~ Need to Beat the Blues?
Here are five ways to beat the blues: Recognize that feeling blue or down from time to time is a common experience. Get moving: Exercise… Read More »Feeling Good Tip of the Day ~ Need to Beat the Blues?
Feeling Good Tip of the Day ~ Let Go Of Hurts & Reconnect with Loved Ones
The Power of Connection While connecting with loved ones has been harder — and different to what we’re used to — it holds great power.… Read More »Feeling Good Tip of the Day ~ Let Go Of Hurts & Reconnect with Loved Ones
Something to Think About
Life offers opportunity after opportunity to discover our life’s meaning. When life offers an opportunity to find our life’s meaning, it is almost always connected… Read More »Something to Think About
Longevity Tip: Aging Well Is Like Being Tickled
“Aging successfully, according to Vaillant, is something like being tickled — it’s best achieved with another person. Whether your social connections are with a spouse,… Read More »Longevity Tip: Aging Well Is Like Being Tickled
Healthy Living ~ Invite a Friend for Lunch or Coffee
Strong, healthy relationships are important throughout your life. Your social ties with family members, friends, neighbors, coworkers, and others impact your mental, emotional, and even… Read More »Healthy Living ~ Invite a Friend for Lunch or Coffee
Wellness Tip ~ Connect, Connect, Connect
a\A strong group of confidants is a health booster — no medication required. “Having a reliable support system goes a long way to decrease stress… Read More »Wellness Tip ~ Connect, Connect, Connect
Longevity Tip
Choose Longevity Behaviors The world’s longest lived people chose–or were born into–social circles that supported healthy behaviors, Okinawans created ”moais”–groups of five friends that committed… Read More »Longevity Tip
Wellness Tip
4 Wellness Tips Learn ways to say “no” when something occurs that you do not want to do or be involved with. Have fun (go… Read More »Wellness Tip
