Loneliness Won’t Last

In this short video I answer a reader’s question about loneliness and grieving. I offer the reader encouragement and a way to shed the burden of loneliness and move on with his life.

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Fitness Hack: Exercise & Feel Better

Feel better. Walking and other moderate aerobic exercise has been shown to help stabilize your mood and help with depressive symptoms. Studies have also found that regular exercise helps people better control their stress and regulate their emotions.

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Wellness Tip

We’ve seen that loving relationships can reduce stress, anxiety, and depression — a fact that may give the immune system a boost. Researchers at Carnegie Mellon University found that people who exhibit positive emotions are less likely to get sick after exposure to cold or flu viruses. The study, published in Psychosomatic Medicine,compared people who were happy and calm with those who appeared anxious, hostile, or depressed.

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Wellness Tip: Be Kind

Cultivate kindness. People who volunteer or simply care for others on a consistent basis seem to be happier and less depressed. Although “caring” can involve volunteering as part of an organized group or club, it can be as simple as reaching out to a colleague or classmate who looks lonely or is struggling with an issue.

Source: The Pursuit of Happiness