Is It Sadness or Depression? Sadness is a normal emotion that all humans experience. When you’re sad, you can usually trace the cause to something… Read More »Today’s Health Tip ~ Can You Tell The Difference Between Sadness & Depression?
What we eat matters for every aspect of our health, but especially our mental health. Several recent research analyses looking at multiple studies support that… Read More »Today’s Health Tip ~ Can What We Eat Cause Depression?
Optimism is Good Medicine Optimism affects how people react to stressful life events. Specifically, people who are more optimistic are at less risk for anxiety… Read More »Optimism Works ~ Optimism Protects Against Anxiety & Depression
“If you are depressed you are living in the past. If you are anxious you are living in the future. If you are at peace… Read More »Today’s Power Thought ~ Where are You Living?
True confidence has its genesis in hardship. When we face our hardships we have several choices, we can run away, we can fall into a… Read More »Today’s Power Thought ~ Facing Hardships
What do you do when you think you can go on? You shower, get dressed, put on a smile, no matter if it’s fake, and… Read More »Something to Think About
Do you get depressed easily? Does life get you down? It happens at times to all of us. When we reframe our thinking and understand… Read More »Something to Think About
“Do you treat yourself as well as you treat your friends and family?”
Good Mood Foods There are some specific foods to keep an eye on to boost your mood: Fruits and Vegetables — An apple a day… Read More »🍎 Health Hack: Foods to Boost Your Mood
Choose Foods That Will Upgrade Your Mood There may be a close relationship between diet and mood. In 2016, researchers found a diet with a… Read More »Health Hack: Food & Mood
