Greek Yogurt May Prevent Hair Thinning and Loss It’s packed with protein, the building block of your locks. Greek yogurt … More
Tag: diet
🍎 Today’s Health Tip ~ Tips to Keep Your Bones Healthy
What You Can Do to Keep Your Bones Healthy? Include plenty of calcium in your diet. Good sources of calcium … More
🍎 Today’s Health Tip ~ Figs are a Healthy Food
Figs Provide Many Health Benefits Figs have been associated with health and prosperity since ancient times. Figs are technically a … More
🍎 Today’s Health Tip ~ Watercress, A Nutritional Powerhouse
TheHealth Benefits of Watercress This nutrient-dense hydrating leafy green is a great source of: calcium potassium manganese phosphorus vitamins A, … More
🍎 Today’s Health Tip ~ Pay Attention to Your Mental Health
Mental Health Matters Being happy and keeping your stress down goes a long way in helping you live and age … More
🍎 Today’s Health Tip ~ Healthier Mouth, Healthier You
Take Care of Your Mouth Not taking care of your teeth not only ages your smile, but also puts you … More
🍎 Today’s Health Tip ~ Want to Keep Your Face Looking Youthful?
Seriously, don’t smoke Add this to the already-long list of reasons to quit. While less serious than reducing your chances of … More
🍎 Today’s Health Tip ~ Should You Eat Hummus?
Hummus is a Healthy Choice Basic hummus recipes contain six healthy ingredients: chickpeas, olive oil, garlic, lemon juice, sea salt … More
🍎 Today’s Health Tip ~ There is a Relationship Between Gratitude & Good Health
Research shows that expressing gratitude offers several physical, mental, social and emotional benefits. Here are just some of the benefits … More
🍎 Today’s Health Tip ~ Are the Foods Your Eating Causing Inflammation?
Foods that cause Inflammation Try to avoid or limit these foods as much as possible: refined carbohydrates, such as white … More