🍎 Today’s Health Question ~ Should You Skip Dinner as a Weight Loss Strategy?

Skipping Dinner Slows Your Metabolism Skipping the last meal of the day is a great way to slow your metabolism … More

🍎 Today’s Health Question ~ What Foods Cause Inflammation in Your Body?

Foods that Cause Inflammation in Your Body (Avoid These Culprits): Try to avoid or limit these foods as much as … More

🍎 Today’s Health Question ~ Does a Lack of Omega 3 Cause Hair Loss?

Omega 3s are Important for Healthy Hair Lack of omega-3 fatty acids in diets is a common cause for nutritional … More

🍎 Today’s Health Question ~ Is There A Relationship Between Good Relationships and Health?

There are Numerous Benefits to Health from Good Relationships The Health and Human Services Department reviewed a bounty of studies … More

🍎 Today’s Health Question ~ What Foods Support Healthy Skin?

 Skin-Friendly Foods: Research on the best foods for healthy skin is limited. Still, antioxidant-rich foods seem to have a protective … More

🍎 Today’s Health Question ~ Does Any Single Fruit or Vegetable Provide All the Nutrients You Need?

No single fruit or vegetable provides all of the nutrients you need to be healthy.  A diet rich in vegetables … More

🍎 Today’s Health Question ~ Is Meat Healthy or Bad for You?

Red Meat and Good Health are Not BFF’s A recent 10-year study, the European Prospective Investigation into Cancer and Nutrition … More