Basil – A Tasty and Healthy Herb Basil has been scientifically proven to be an extremely effective natural remedy for … More
Tag: diet
🍎 Today’s Health Tip ~ Health Power in Positive Thinking
The Power of Positive Thinking on Health There is power in positive thinking. Positive emotions are linked with better health, … More
🍎 Today’s Health Tip ~ Will Exercising Give You More Energy?
Exercising Pours Fuel into Your Body It might sound strange, but it’s true that moving more can help give you … More
🍎 Today’s Health Tip ~ Is Pasta a Healthy Choice?
Healthy Reasons to Eat Pasta Pasta is often made out to be a guilty pleasure. But it actually boasts a … More
🍎 Today’s Health Tip ~ Dark Chocolate, It’s Good For You
Dark Chocolate Is a Winning Health Option Quality dark chocolate is rich in fiber, iron, magnesium, copper, manganese, and a … More
🍎 Today’s Health Tip ~ Learning to Relax for Good Health
Plan a vacation that will actually charge your batteries Most of us work our asses off all year and then … More
🍎 Today’s Health Tip ~ Keep Fruit within Reach
Keep fruit within arm’s reach Keeping my fruit visible reminds me to eat fruit during the day. Research shows that you’re … More
🍎 Today’s Health Tip ~ Slam the Brakes on Highly Processed Foods
Say No to Highly Processed Foods One of the best ways to improve your diet is to cut back on … More
🍎 Today’s Health Tip ~ Eating Healthy Requires Diet Diversity
Diet diversity Another component of healthy eating is dietary diversity, meaning eating a variety of foods. Following a diet that’s rich … More
🍎 Today’s Health Tip ~ What is Nutrient Density?
Think Nutrients instead of Calories All foods contain calories, but not all foods are nutrient-dense. That’s because nutrients, including protein, … More