Healthy Habit #2 – Exercise Regularly Timing your exercise habits is a great way to get your body (and brain) … More
Tag: diet
🍎 Health Hack ~1st of 3 Daily Habits To Keep Your Brain Healthy
Healthy Habit #1 ~ Go To Bed at the Same Time I’m always preaching sleep hygiene: Going to bed at … More
🍎 Health Hack ~ Watercress A Super Power Food
Watercress You’re more likely to find this member of the cabbage family as a garnish instead of the star it … More
🍎 Health Hack ~ Pumpkin Seeds Are a Healthy Choice
Pumpkin seeds . . . are one of the healthiest seeds to add to your daily diet,” Moss says. She … More
🍎 Health Hack ~ Tips for Healthy Eating Out
Tips for Eating Out Choose foods that are steamed, broiled, baked, roasted, poached, or lightly sautéed or stir-fried. Ask for … More
🍎 Health Hack ~ Start Seeing Rainbows 🌈
“Your outlook—having a sense of optimism and purpose—seems to be predictive of health outcomes,” says Dr. Laura Kubzansky, professor of … More
🍎 Health Hack: Small Changes Make a Big Difference
7 Small Diet Changes That May Make a Big Difference swapping soft drinks for water and herbal tea eating no … More
🍎 Health Hack: Choose Carbs With Care
Carbohydrates are one of the main types of nutrients. Your digestive system changes carbohydrates into glucose (blood sugar). Your body … More
🍎 Health Hack: How Many of the 5 Healthy Habits Do You Follow?
Maintaining five healthy habits can add more than a decade to your life: Eating a healthy diet. Exercising regularly Keeping … More
Nutrition Hack: 2 of 10 Intuitive Eating Principles
Intuitive Eating Principle #2 Honor your hunger. Hunger is not your enemy. Respond to your early signs of hunger by feeding … More