Germ Fighters Kale, broccoli, cranberries, green tea, red onions, blueberries: What do these have in common? All have an antioxidant … More
Tag: diet
Health Hack ~ #2 of 5 Cold Fighting Foods
Citrus You’ve heard it before: To avoid colds, get plenty of vitamin C. Truth is, it won’t keep most of … More
🍎 Health Hack ~ #1 of 5 Cold Fighting Foods
Chicken Soup You should have some, and not just because Mom says so. Studies shows it clears nasal passages and … More
🍎 Health Hack ~ Green Is a Great Color
Eat Your Greens Kale, spinach, collards, Romaine, arugula, bok choy, broccolini — make sure you get plenty of these leafy … More
Health Hack ~ Watch the Portion Size
Portion sizes at restaurants have steadily increased in recent years, especially in the United States. We often have the extras … More
🍎 Health Hack ~ The Fewer the Legs the Better
Eat Lean Protein. When it comes to eating meat, the fewer the legs, the better. Red meat sources have four … More
🍎 Health Hack ~ Cheers!
Have a Drink Yes, we’re talking about alcohol, but please notice the “a drink” part: two a day at most … More
🍎 Health Hack ~ A Healthier You in 2020
Create a health vision. A health vision is critical to clearly visualize your [health] goals. The first step is to … More
🍎 Health Hack ~ A Great Time to Kick the Habit
Avoid Tobacco Cigarette smoking causes lung cancer, as well as cancers of the esophagus, larynx, mouth, throat, kidney, bladder, pancreas, … More
🍎 Health Hack ~Re-Charge Your Brain
Learn Something New New skills help keep your brain healthy. Sign up for a dance class or a creative writing … More