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Tag: diet

Today’s Health Tip ~ Getting Your Brain & Stomach in Sync

Get your stomach and brain in sync by listening closely to your body “It’s recognizing that when we feel hungry, particularly after … More

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brain, diet, eating, food, health, stomach

Today’s Health Tip ~ Have You Tried Intuitive Eating?

Intuitive Eating is Listening to Your Body Intuitive eating comes down to paying attention to your body, whether you feel … More

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diet, emotional eating, health, intuitive eating, quote

Today’s Health Tip ~ What is The Mediterranean Diet?

How Does the Mediterranean Diet Work? Fill your plate with a wide range of foods.  Eat fruits, vegetables, whole grains, … More

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diet, fish, fruit, health, quote, vegetables

Today’s Health Tip ~ What Is a Whole-Foods, Plant-Based Diet?

What Are the Basic Principles of a Whole Foods, Plant-Based Diet? It emphasizes whole, minimally processed foods. It limits or … More

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diet, plant based, quote, vegan, whole foods

Today’s Health Tip ~ Your Diet Affects Your Mood

Choose Your Foods Wisely Your diet – whether predominantly plant-based with healthy greens, nuts and other lean proteins (good), or … More

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diet, fats, health, Health tip, mood, plant based, quote

Today’s Health Tip ~ Foods to Improve the Mood

No, you’re not imagining it: feeling ‘hangry’ – or hungry-angry – is a real thing. This is because, unlike other … More

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Today’s Health Tip ~ Best Foods for Post Surgery Recovery

What foods should you consume to help promote healing after surgery? After surgery, your priority would be focusing on wound … More

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diet, exercise, fitness, Health tip, healthy diet, Healthy foods, healthy habits, healthy heart, lifestyle, longevity, quote, stress, Today's Health Tip

Today’s Health Tip ~ What Foods Improve Circulation?

Blood is like your body’s superhighway. It carries nutrients and oxygen to everything from your heart and brain to your … More

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Today’s Health Tip ~ Brown Rice is Good for the Thyroid

Brown rice – High in Fiber, Low in Fat Low in fat and high in fiber, brown rice is also … More

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Today’s Health Tip ~ Raspberries – Summer’s Healthy Gift

Raspberries are Good for Your Brain and Nerves Just one cup contains nearly half your daily manganese—important for brain and … More

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