🍎 Today’s Health Question ~ Is Breakfast Helping or Hurting You?

True or False: A high protein breakfast prevents fat mass gains. Answer True: After 12 weeks, the high protein meal prevented … More

🍎 Today’s Health Question ~ Is There a Connection Between the Gut and Brain?

True or False: What is happening in your gut can affect your brain’s health. Answer True: Your gut and brain are … More