Women who eat lentils at least twice a week are 24 percent less likely to develop breast cancer than women … More
Tag: diet
Today’s Health Tip ~ Russet Potatoes Pack a Healthy Punch
Russet Potatoes are a Healthy Choice Sweet potatoes get all the press. And while they do contain more beta carotene, … More
Today’s Health Tip ~ Let Life Give You a Lemon – It’s Loaded with Vitamin C
Lemons Have a Healthy Supporting Role Along with its impressive concentrations of vitamin C, lemon’s flavonoid compounds have been shown … More
Today’s Health Tip ~ Dark Leafy Greens = Healthy Choice
Dark leafy greens, such as kale, spinach, and Swiss chard, tend to top health experts’ lists. Bursting with vitamins A, … More
Today’s Health Tip ~ It Taste Good in Most Dishes and It’s Good for You
The Healthy Choice is Garlic Garlic is a flavor essential and a health superstar in its own right. The onion … More
Today’s Health Tip ~ Are You Getting Enough Beta-Carotene
Beta-Carotene is Your BFF One of the best ways to get vitamin A—an essential nutrient that protects and maintains eyes, … More
Today’s Health Tip ~ What Food May Protect Against Heart Disease and Breast Cancer?
Tomatoes – They’re a Winner Tomatoes are our most common source of lycopene, an antioxidant that may protect against heart … More
Today’s Health Tip ~ A Near Perfect Food
It’s Hard to Beat Beans It’s hard to imagine a more perfect food than beans. One cooked cup can provide … More
Today’s Health Tip ~ What are the Best Foods Recovering from Surgery
Protein serves as your body’s building blocks. When you eat foods that contain protein, your body breaks the nutrient down … More
Today’s Health Tip ~ Is Frozen Fruit Nutritious?
Frozen Fruit is as Nutritious as Fresh Fruit Depending on the fruit, some may retain more nutrients frozen while others … More
