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Tag: eating

🍎 Health Hack: Foods to Boost Your Mood

Good Mood Foods There are some specific foods to keep an eye on to boost your mood: Fruits and Vegetables … More

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depression, eating, food, health, healthy, healthy eating, quote

Timeless Tips: When Should You Start Eating?

If you’re seated at a table with eight or fewer guests, wait until everyone is served and for the hostess to … More

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Nutrition Hack: 3 of 10 Intuitive Eating Principles

Intuitive Eating Principle #3 Make peace with food. Call a truce in the war with food. Get rid of ideas … More

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eating, fitness, health, intuitive eating, quote

Nutrition Hack: Fuel Up for Exercise

“Eating a healthy breakfast is especially important on days when exercise is on your agenda. Skipping breakfast can leave you … More

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Nutrition Hack: Intuitive Eating

Intuitive eating is an eating style that promotes a healthy attitude toward food and body image. The idea is that … More

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eating, health, nutrition

Longevity Hack: Eat Your Way to A Long, Healthy Life

Some things about life—and how long we get to enjoy it—are out of our control. But emerging nutrition science research, … More

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eating, health, longevity, nutrition, quote

Health Hack: Fuel Up Before Your Workout

Did You Know: What’s the best thing to eat before a workout, game, or race? (a) a candy bar or other … More

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Fitness Hack: What to Eat If You’re Exercising after Breakfast

If you exercise in the morning, get up early enough to finish breakfast at least one hour before your workout. … More

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eating, exercise, fitness

Longevity Tip: What Foods to Eat & What Foods to Avoid

Four Best and Worst Longevity Foods These four best and four worst foods simplify the Blue Zones food guidelines: Favor beans, greens, root vegetables, fruit, whole grains, … More

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diet, eating, food, health, longevity, wellness

Healthy Living ~ Feed Your Mind

Eat with mood in mind You already know that food choices have an impact on your overall physical health. But … More

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eating, longevity, wellness

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