Get your stomach and brain in sync by listening closely to your body “It’s recognizing that when we feel hungry, particularly after … More
Tag: eating
Today’s Health Tip ~ How We Eat Can Influence Our Weight
Simply eating slower and chewing more often may help you eat less The pace at which you eat influences how … More
Today’s Health Tip ~ Watch the Salt
Taste food before you salt it Break the autopilot habit of reaching for the salt shaker to help you eat … More
🍎 Health Hack: Foods to Boost Your Mood
Good Mood Foods There are some specific foods to keep an eye on to boost your mood: Fruits and Vegetables … More
Timeless Tips: When Should You Start Eating?
If you’re seated at a table with eight or fewer guests, wait until everyone is served and for the hostess to … More
Nutrition Hack: 3 of 10 Intuitive Eating Principles
Intuitive Eating Principle #3 Make peace with food. Call a truce in the war with food. Get rid of ideas … More
Nutrition Hack: Fuel Up for Exercise
“Eating a healthy breakfast is especially important on days when exercise is on your agenda. Skipping breakfast can leave you … More
Nutrition Hack: Intuitive Eating
Intuitive eating is an eating style that promotes a healthy attitude toward food and body image. The idea is that … More
Longevity Hack: Eat Your Way to A Long, Healthy Life
Some things about life—and how long we get to enjoy it—are out of our control. But emerging nutrition science research, … More
Health Hack: Fuel Up Before Your Workout
Did You Know: What’s the best thing to eat before a workout, game, or race? (a) a candy bar or other … More