Good Mood Foods There are some specific foods to keep an eye on to boost your mood: Fruits and Vegetables … More
Tag: eating
Timeless Tips: When Should You Start Eating?
If youâre seated at a table with eight or fewer guests, wait until everyone is served and for the hostess to … More
Nutrition Hack: 3 of 10 Intuitive Eating Principles
Intuitive Eating Principle #3 Make peace with food. Call a truce in the war with food. Get rid of ideas … More
Nutrition Hack: Fuel Up for Exercise
“Eating a healthy breakfast is especially important on days when exercise is on your agenda. Skipping breakfast can leave you … More
Nutrition Hack: Intuitive Eating
Intuitive eating is an eating style that promotes a healthy attitude toward food and body image. The idea is that … More
Longevity Hack: Eat Your Way to A Long, Healthy Life
Some things about lifeâand how long we get to enjoy itâare out of our control. But emerging nutrition science research, … More
Health Hack: Fuel Up Before Your Workout
Did You Know: Whatâs the best thing to eat before a workout, game, or race? (a) a candy bar or other … More
Fitness Hack: What to Eat If You’re Exercising after Breakfast
If you exercise in the morning, get up early enough to finish breakfast at least one hour before your workout. … More
Longevity Tip: What Foods to Eat & What Foods to Avoid
Four Best and Worst Longevity Foods These four best and four worst foods simplify the Blue Zones food guidelines: Favor beans, greens, root vegetables, fruit, whole grains, … More
Healthy Living ~ Feed Your Mind
Eat with mood in mind You already know that food choices have an impact on your overall physical health. But … More