In her book Ten Minutes to Happiness, Sandi Mann, a lecturer at the University of Central Lancashire, advocates keeping a daily … More
Tag: feeling good
🤗 A Better Life ~ Let Go of Stress the Natural Way
Take A 10 Minute Stress Break Feeling less stressed is as close as your next breath. Focusing on your breath … More
🤗 A Better Life ~ Turn off the Tech (At Least for a Little While)
Free Up Your Life and Schedule Tech- Free Time If you can’t imagine life without your phone for 3 days, … More
🤗 A Better Life ~ Know Your Strengths
What Do You Do Well? Do It Again and Again! “Studies in positive psychology have shown that when people know … More
🤗 A Better Life ~ What Really Matters
When the weight of the world weighs heavily on your shoulders, three things matter: Family, health, and faith. Those who’ve … More
🤗 A Better Life ~ You’re Doing Fine, Roll On!
Roll On, Roll On, It’s Going to be Okay “Finish each day and be done with it. You have done … More
🤗 A Better Life ~ A Well Lived Life
“The man/woman is a success who has lived well, laughed often, and loved much; who has gained the respect of … More
🤗 A Better Life ~ Discover the Pearls in Your Life
Life is made up of a few moments all strung together like pearls. Each moment is a pearl, and it … More
🤗 A Better Life ~ The Only Moment That Counts
Great Advice for a Peace-filled Life “If you are depressed you are living in the past if you are anxious … More
🤗 A Better Life ~ Move Out of the Fast Lane
Slow Down, Smile, Turn on Your Inner Light “Never be in a hurry; do everything quietly and in a calm … More