🍎 Today’s Health Tip ~Losing Hair? These Foods Can Help

Hair growth is contingent upon getting an adequate total caloric intake. Prolonged dieting, especially in conjunction with insufficient protein consumption, … More

🍎 Today’s Health Tip ~ Don’t Let Stress Get You Down

Manage Your Stress Stress is a known trigger for many illnesses from migraines to heart problems. Find ways to relieve … More

🍎 Today’s Health Tip ~ The Weather is Heating Up – Stay Hydrated

It’s summer in south Texas. The temperatures are stuck in the mid 90’s and flirting with going over 100 (32 … More

🍎 Today’s Health Tip ~ Fight Inflammation with the Right Foods

Doctors are learning that one of the best ways to reduce inflammation lies not in the medicine cabinet, but in … More

🍎 Today’s Health Tip ~ Sweet Potatoes Are a Nutritional Player All Year Round

SweetΒ potatoes are an excellent source of beta-carotene, which vitamin A and help support your immune system and gut health.prevent vision … More

🍎 Today’s Health Tip ~ Which is Better for You: Raw Oats or Cooked Oats?

Is There a Nutritional Difference between Raw Oats and Cooked Oats? If you’re wondering how many calories are in a … More

🍎 Today’s Health Tip ~ When & What You Eat Can Help Protect Your Skin from Sun Damage

Regularly Eating Breakfast Turns on Your Skin Clock Diet is an often-overlooked part of how we adapt to our external … More