🍎 Today’s Health Question ~ Want to Know a Cold Fighting Food that Promotes a Good Night’s Sleep?

Dried Tart Cherries Boosts the Immune System The high antioxidant content in dried tart cherries is tied to a bolstered … More

🍎 Today’s Health Question ~ Which is Healthier: Wild Salmon or Farmed Salmon?

It’s No Contest – The Undisputed Winner: Wild Salmon (Especially Alaskan Salmon) It is a good idea to eat fatty … More

🍎 Today’s Health Question ~ Want to Change Eating Habits for the Better?

Don’t Deprive, Visualize a Healthy You If you’re trying to change your eating habits for the better, and improve your … More

🍎 Today’s Health Question ~ Stressed? Write Things Down on Paper

Writing Things Down Quiets the Mind Putting your concerns on paper allows you to return to them later. You don’t … More

🍎 Today’s Health Question ~ Can Coffee Raise Your Cholesterol Levels?

Yes, but . . .! There’s a way through the conundrum. Brewed coffee contains cafestol, a diterpene that can raise … More

🍎 Today’s Health Question ~ Which is Healthier: Wild Salmon or Farm Raised Salmon?

Go for the Wild Caught Salmon Every Time Salmon is delicious, loaded with beneficial nutrients and highly filling. The biggest concern … More