Stress Hack: Run Away From Stress

“When you exercise, your brain and nervous system produce more endorphins, which are essentially natural antidepressants— neurotransmitters that make you feel good. Even better, any form of exercise can create this effect, so it doesn’t matter whether you lift weights, jog on the treadmill, or play pickup basketball. As long as you break a sweat, you’ll get this high. There are two other ways that exercise help you squash stress. First, according to the Mayo Clinic, focusing on the tasks associated with training or playing a sport will help you forget about your problems and leave you with a greater sense of calm and clarity. Second, working out relaxes you and boosts your chances of a good night’s sleep, which is another key to fighting stress, anxiety, and depression.”

Source: Muscle and Fitness: Mar2019, Vol. 80 Issue 3, p94-100.

Stress Hack: Need a Quick Fix from Stress?

  1. Sit in a chair and get comfortable with good posture.
  2. Place one hand on your chest and the other hand on your diaphragm (just above yourstomach).
  3. Spend a moment concentrating on your breath and notice how your body naturally breathes.
  4. Now bring your shoulders back slightly. By bringing your shoulders back slightly (with no strainon the neck), you open up your heart to receive more oxygen and blood flow.
  5. Practice paying attention to your breathing. When you inhale, your belly expands; when youexhale, your belly goes in and pushes out oxygen.6)Practice two to three slow inhales and exhales. As you get better at this exercise, spend moretime at each sitting. SOURCE

No Days Off – Give It All You’ve Got

We all want to succeed. We all want to achieve our potential. It takes effort. It takes commitment. It takes a deep personal belief that deep inside a voice says, “yes, you can do this.” Of course we can. If we commit to the hard work. If we commit to the effort. If we commit to rising above the stumbles. Commit to giving it everything you’ve got. Don’t hold back. As they say in the video, “No Days Off.”