The liver is a powerhouse of an organ. It performs a variety of essential tasks, ranging from producing proteins, cholesterol, and … More
Tag: food
Something to Think About
What’s for dinner? How many times have you asked that question? Dinner is the time and place when we gather … More
Today’s Health Tip ~ What Foods Reduce Inflammation?
Doctors are learning that one of the best ways to reduce inflammation lies not in the medicine cabinet, but in … More
🍎 Health Hack: Foods to Boost Your Mood
Good Mood Foods There are some specific foods to keep an eye on to boost your mood: Fruits and Vegetables … More
Nutrition Hack: 10 of 10 Intuitive Eating Principles
Honor your health — gentle nutrition The food you eat should taste good and make you feel good. Remember that … More
Nutrition Hack: Bring on the Colors
Make half your plate fruits and vegetables: Choose red, orange, and dark-green vegetables like tomatoes, sweet potatoes, and broccoli, along with … More
Longevity Hack: It’s What You Eat
Eat Whole Foods It’s more a way of eating than a formal diet. You load up on veggies, fruits, whole … More
Longevity Tip: What Foods to Eat & What Foods to Avoid
Four Best and Worst Longevity Foods These four best and four worst foods simplify the Blue Zones food guidelines: Favor beans, greens, root vegetables, fruit, whole grains, … More
Sleep Hack: Foods that Help You Sleep – Protein
High-protein foods promote sleep, and they also fight acid reflux, Teitelbaum says. That’s important, since heartburn often flares up at … More
Sleep Hack: Foods That Help You Sleep – Bananas
They’re packed with potassium and magnesium – nutrients that double as natural muscle relaxants. Plus, they contain the sleep-inducing amino … More