Good Mood Foods There are some specific foods to keep an eye on to boost your mood: Fruits and Vegetables … More
Tag: food
Vinnie Returns Monday – It’s Never Easy for His Mom LOL
Vinnie Returns Monday – Will his poor mom ever cook a meal Vinnie likes? LOL
Nutrition Hack: 10 of 10 Intuitive Eating Principles
Honor your health â gentle nutrition The food you eat should taste good and make you feel good. Remember that … More
Nutrition Hack: Bring on the Colors
Make half your plate fruits and vegetables:Â Choose red, orange, and dark-green vegetables like tomatoes, sweet potatoes, and broccoli, along with … More
Longevity Hack: It’s What You Eat
Eat Whole Foods Itâs more a way of eating than a formal diet. You load up on veggies, fruits, whole … More
Longevity Tip: What Foods to Eat & What Foods to Avoid
Four Best and Worst Longevity Foods These four best and four worst foods simplify the Blue Zones food guidelines: Favor beans, greens, root vegetables, fruit, whole grains, … More
Sleep Hack: Foods that Help You Sleep – Protein
High-protein foods promote sleep, and they also fight acid reflux, Teitelbaum says. Thatâs important, since heartburn often flares up at … More
Sleep Hack: Foods That Help You Sleep – Bananas
Theyâre packed with potassium and magnesium â nutrients that double as natural muscle relaxants. Plus, they contain the sleep-inducing amino … More
Longevity Tip ~ 4 Best Foods for Longevity
These four best foods . . . simplify the Blue Zones diet. Favor beans, greens, root vegetables, fruit, whole grains, nuts, and seeds. … More
Wellness Tip ~ Want to Shed a Few Pounds?
The easiest way to lose weight and improve your health? Ditch the white stuff! Most white foods (bread, rice, pasta, … More