Get your stomach and brain in sync by listening closely to your body “It’s recognizing that when we feel hungry, particularly after … More
Tag: food
Today’s Health Tip ~ Can What We Eat Cause Depression?
What we eat matters for every aspect of our health, but especially our mental health. Several recent research analyses looking … More
Today’s Health Tip ~ Blood is Your Body’s Superhighway
Blood is like your body’s superhighway. It carries nutrients and oxygen to everything from your heart and brain to your … More
Today’s Positive Thought ~ Want to be Popular?
“People will never forget how you made them feel. (Maya Angelou).” The host of a popular Food Network show visits … More
Today’s Inspiration ~ Affirm Only the Good in Life
“If I dwell on what I don’t want, then I will get more of it. I affirm only the good … More
Today’s Health Tip ~ Tips for Thyroid Health
Your thyroid needs iodine to work properly and produce enough thyroid hormone for your body’s needs, according to the National … More
What if I gave thanks for my food each time I ate?
“Before eating, always take time to thank the food”.(Arapaho wisdom). What if I gave thanks for my food each time … More
Today’s Health Tip ~ Foods to Keep Your Liver Healthy
The liver is a powerhouse of an organ. It performs a variety of essential tasks, ranging from producing proteins, cholesterol, and … More
Something to Think About
What’s for dinner? How many times have you asked that question? Dinner is the time and place when we gather … More
Today’s Health Tip ~ What Foods Reduce Inflammation?
Doctors are learning that one of the best ways to reduce inflammation lies not in the medicine cabinet, but in … More