COVID-19 Is a Bummer – It Can’t Stop Good Things From Happening Here are a few of the good things … More
Tag: friends
🍎 Health Hack: Talk Your Way Through Stress
Sometimes calling a friend is not an option . . .
Longevity Hack: #4 of 5 Anti-Aging Secrets
If You Want Friends Don’t Be A Stranger As a species wired for social connectedness, we inherently know how important … More
Longevity Tip: Aging Well Is Like Being Tickled
“Aging successfully, according to Vaillant, is something like being tickled — it’s best achieved with another person. Whether your social … More
Fitness Hack: It’s a Team Approach
“A workout buddy is hugely helpful for keeping motivated, but it’s important to find someone who will inspire—not discourage. So … More
A Prayer ~ Max Ehrmann
A Prayer Max Ehrmann Let me do my work each day; and if the darkened hours of despair overcome me, … More
Longevity Tips ~ Friends
Make Friends Here’s another reason to be grateful for your friends. They might help you live longer. Dozens of studies … More
Wellness Tip ~ Connect, Connect, Connect
a\A strong group of confidants is a health booster — no medication required. “Having a reliable support system goes a … More
Wellness Tip
4 Wellness Tips Learn ways to say “no” when something occurs that you do not want to do or be … More
Wellness Tip
Feel Good About Yourself Today Be sure the people around you make you feel good about you — no matter what your … More