Tag: fruit

A Healthier You Podcast: I’ve Got the Blues – Blueberries

Here’s to a Healthier You. Make Blueberries a go to choice.

Nutrition Hack: Prepping for a Trip

Bring healthy snacks. There are some great portable snack options, including fruit, vegetables, and nuts. Be sure to include a balance of protein, fat, and carbohydrate to give you the nutrition and energy you need.


Health Hack: Fruits & Veggies Your Go To Choice

Did You Know Fruits & Veggies May Help Fight Cancer and Heart Disease?

Skimping on fruit and vegetables is becoming a worldwide issue, according to preliminary findings of a Tufts University study. . . . The study found that insufficient fruit and veggie consumption may be linked to millions of deaths from heart disease and strokes each year. Fruits contain fiber and a variety of vitamins and minerals, and they get their sweetness from natural sugar. Fruit can help lower blood pressure, reduce the risk of heart disease and prevent certain types of cancer, among other benefits . . . Vegetables are low in calories and fat, high in fiber and cholesterol-free. They provide a variety of essential nutrients, including vitamins A and C, potassium, fiber and folate. In addition to their nutritional value, non-starchy vegetables like spinach, arugula and other leafy greens promote weight loss,


Disappearance ~ Poem by Thich Nhat Hanh


by Thich Nhat Hanh

The leaf tips bend
under the weight of dew.
Fruits are ripening
in Earth’s early morning.
Daffodils light up in the sun.
The curtain of cloud at the gateway
of the garden path begins to shift:
have pity for childhood,
the way of illusion.

Late at night,
the candle gutters.
In some distant desert,
a flower opens.
And somewhere else,
a cold aster
that never knew a cassava patch
or gardens of areca palms,
never knew the joy of life,
at that instant disappears-
man’s eternal yearning.