It’s a Great Day Why Not Go for a Walk Several studies have analysed the correlations between optimism and healthy behaviors. In particular One study of… Read More »Optimism Works ~ Optimistic People Have Healthy Habits
I am the only one I can change. I waste my time and cause necessary friction with others when I try to change them. I… Read More »A Better Life ~ Change – It’s All Up to Me
What habits are holding you back from becoming what you desire to become? What habits are moving you closer to what you desire to become?… Read More »Today’s Power Thought ~ Healthy Habits are Good Habits
Good health is a precious gift. We don’t think about good health until we don’t have it. It’s like going to bed feeling great and… Read More »Something to About
Continuity provides us with a sense of stability. It allows us to reasonably expect something to happen. Continuity connects the past to the present and… Read More »Today’s Good Word ~ Continuity
Be a creature of habit. Centenarians tend to live by strict routines. eating the same kind of diet and doing the same kinds of activities their… Read More »Longevity Tip: Settle into a Routine & Don’t Settle for Less
I am tomorrow, or some future day, what I establish today. I am today what I established yesterday or some previous day. ~ James Joyce
Exercising is a good analogy for writing. If you’re not used to exercising you want to avoid it forever. If you’re used to it, it… Read More »Writer’s Wisdom ~ Write Every Day
Choose Longevity Behaviors The world’s longest lived people chose–or were born into–social circles that supported healthy behaviors, Okinawans created ”moais”–groups of five friends that committed… Read More »Longevity Tip
