Wellness Tip

Express your heart. People who have one or more close friendships are happier. It doesn’t seem to matter if we have a large network of close relationships or not. What seems to make a difference is if and how often we cooperate in activities and share our personal feelings with a friend or relative.

source: The Pursuit of Happiness
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Today’s Reflection ~ Happiness

“Those who bring sunshine to the lives of others cannot keep it from themselves.” – James Matthew Barrie


Stop Being So Religious ~ Hafiz

Stop Being so Religious 

Stop Being So Religious
What
Do sad people have in
Common?

It seems
They have all built a shrine
To the past
And often go there
And do a strange wail and
Worship.

What is the beginning of
Happiness?
It is to stop being
So religious
Like That.

Just be Glad ~ Riley

O heart of mine, we shouldn’t
      Worry so!
  What we’ve missed of calm we couldn’t
      Have, you know!
  What we’ve met of stormy pain,
  And of sorrow’s driving rain,
  We can better meet again,
      If it blow!

  We have erred in that dark hour
      We have known,
  When our tears fell with the shower,
      All alone!—

Were not shine and shower blent
  As the gracious Master meant?—
  Let us temper our content
      With His own.

  For, we know, not every morrow
      Can be sad;
  So, forgetting all the sorrow
      We have had,
  Let us fold away our fears,
  And put by our foolish tears,
  And through all the coming years
      Just be glad.

James Whitcomb Riley

Today’s Reflection ~ Love

You cannot touch the clouds, you know; but you feel the rain and know how glad the flowers and the thirsty earth are to have it after a hot day. You cannot touch love either; but you feel the sweetness that it pours into everything. Without love you would not be happy or want to play. ~ Anne Sullivan Macy.