Health Hack: Pass the Guacamole
Did You Know Avocados is a Super Food? Already eating a healthy diet? Be sure to add avocadoes once a day. A study published in the Journal of the American…
Love, Laugh, and Happiness
Did You Know Avocados is a Super Food? Already eating a healthy diet? Be sure to add avocadoes once a day. A study published in the Journal of the American…
Huge Study Confirms Purpose and Meaning Add Years to Life Okinawans call it ikigai or “reason for being.” Costa Ricans call it “plan de vida.” . . . It’s simply…
Did You Know 60% of Your Body Weight is Water? Yikes, Where’s My Water Bottle? Hydrate: Stay hydrated. The best way to do this is by keeping a reusable water…
Did You Know Gratitude Works Be grateful: Review what you are grateful for. It doesn’t matter if you do it in the morning, at lunch, or in the evening. All…
Come, Come, Whoever You Are RumiWonderer, worshipper, lover of leaving.It doesn’t matter.Ours is not a caravan of despair.Come, even if you have broken your vowa thousand timesCome, yet again, come,…
The key to love is understanding.. The ability to comprehend not only the spoken word But those unspoken gestures The little things that say so much by themselves. The key…
If you want to live a long, healthy life, make sure you’re among the nonsmokers. Smoking contributes to heart disease, osteoporosis, emphysema and other chronic lung problems, and stroke. It…
M’s Advice M opened my eyes to the lessons grieving was teaching me and to the wonderful gift called life. It’s a one time gift. I decided the best way…
M encouraged me to trust my instincts. She told me my instincts were my internal GPS and would guide me on the grieving path to walk toward healing, health, and…
Each Day I Stumbled Forward My neighbors told me over and again it gets better with time. No it doesn’t. But I got up each morning, put on my best…