🍎 Today’s Health Tip ~ Having Problems Falling Asleep?

Sleep Better By Writing in a Gratitude Journal If you’re struggling with insomnia, a gratitude journal might be the best … More

🍎 Today’s Health Tip ~ Using the Mind to Manage Pain

Pain Management Imagery When our muscles are tense, pain often increases. So one way to reduce pain is to become … More

🍎 Today’s Health Tip ~ Using a Foam Roller for Lower Back Pain

Foam Rollers and Lower Back Pain SMR may be effectiveTrusted Source for easing pain in the body. It may help … More

🍎 Today’s Health Tip ~ Benefits of Dark Leafy Green Vegetables

Dark Leafy Greens – A Nutritional Bonanza Dark green leafy vegetables are great sources of nutrition. Salad greens, kale and … More

🍎 Today’s Health Tip ~ 5 Foods to Improve Your Digestion

Better Digestion With These 5 Foods Whole Grains: Doctors say that if you want your gut to work better, choose … More

🍎 Today’s Health Tip ~ Healthy Fats are Good for You

Add Healthy Fats to Your Meals Not all fats are bad. Foods with monounsaturated and polyunsaturated fats are important for … More

🍎 Today’s Health Tip ~ Eating Fish May Lower Risk of Depression

Fish is a Healthy Option Fish is very healthy and eating it is associated with a much lower risk of … More

🍎 Today’s Health Tip ~ Potatoes A Fuel for Performance

Potatoes Fuel Performance A whole food source of potassium (620 mg; 15% daily value), vitamin C (27 mg; 30% daily … More