Fiber does digestive grunt work. . . . It’s important to get the right amount of fiber to keep your digestive … More
Tag: health quiz
🍎 Today’s Health Tip ~ Is the Skin of a Sweet Potato Edible?
Sweet potato skin is edible, and you may miss out on some health benefits if you toss it. . . … More
🍎 Today’s Health Tip ~ Be Berry Good to Yourself
Berries of all kinds are rich in antioxidants — substances found in certain foods that help fight cell damage. . … More
🍎 Today’s Health Tip ~ Which is Better Avocado Oil or Olive Oil?
Avocado Oil and Oil are both Highly Nutritious Overall, avocado oil and olive oil are nutritious sources of healthy fats … More
🍎 Today’s Health Tip ~ 4 Beneficial Fruits for Your Kidneys
Four Beneficial Fruits Pineapple, cranberries, red grapes, and apples are all kidney-friendly fruits with anti-inflammatory properties. Cranberries keep the urinary … More
🍎 Today’s Health Tip ~ Want a Healthy, Glowing Complexion?
Wash Your Face Before Bed Don’t go to sleep without thoroughly washing your face. Over the course of the day … More
🍎 Today’s Health Tip ~ Should You Stretch a Strained Muscle?
Once the swelling has gone down and the muscle doesn’t hurt as much, you can incorporate more movement into your … More
🍎 Today’s Health Tip ~ Preparing Your Meals Can Add Benefit to Your Health
Preparing your own meals can help you take charge of your health. Here’s how to cook tasty, nutritious food for … More
🍎 Today’s Health Tip ~ Eat A Plant Based Diet for a Healthier You
Make Plants the Main Attraction A substantial amount of research shows that people who eat a plant-based diet — mainly … More
🍎 Today’s Health Tip ~ How to Eat to Reduce Your Risk for Cancer
No one food can reduce your risk for cancer, but there is an overall diet that can. Learn what … More