health quiz

Sweet potato skin is edible, and you may miss out on some health benefits if you toss it. . . .The fiber content of sweet… Read More »🍎 Today’s Health Tip ~ Is the Skin of a Sweet Potato Edible?

Berries of all kinds are rich in antioxidants — substances found in certain foods that help fight cell damage. . . . They’re best consumed… Read More »🍎 Today’s Health Tip ~ Be Berry Good to Yourself

Avocado Oil and Oil are both Highly Nutritious Overall, avocado oil and olive oil are nutritious sources of healthy fats and antioxidants. Both oils benefit… Read More »🍎 Today’s Health Tip ~ Which is Better Avocado Oil or Olive Oil?

Four Beneficial Fruits Pineapple, cranberries, red grapes, and apples are all kidney-friendly fruits with anti-inflammatory properties. Cranberries keep the urinary tract free from infection (UTI)… Read More »🍎 Today’s Health Tip ~ 4 Beneficial Fruits for Your Kidneys

Wash Your Face Before Bed Don’t go to sleep without thoroughly washing your face. Over the course of the day your skin and pores collect… Read More »🍎 Today’s Health Tip ~ Want a Healthy, Glowing Complexion?

Once the swelling has gone down and the muscle doesn’t hurt as much, you can incorporate more movement into your recovery. Some experts recommend gentle… Read More »🍎 Today’s Health Tip ~ Should You Stretch a Strained Muscle?

Preparing your own meals can help you take charge of your health. Here’s how to cook tasty, nutritious food for one person. . . .… Read More »🍎 Today’s Health Tip ~ Preparing Your Meals Can Add Benefit to Your Health

Make Plants the Main Attraction A substantial amount of research shows that people who eat a plant-based diet — mainly fruits, vegetables, whole grains, and… Read More »🍎 Today’s Health Tip ~ Eat A Plant Based Diet for a Healthier You

  No one food can reduce your risk for cancer, but there is an overall diet that can. Learn what it means to eat a… Read More »🍎 Today’s Health Tip ~ How to Eat to Reduce Your Risk for Cancer