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Health Tip of the Day ~ What is the Difference in Calories Burned between Walking and Running One Mile?

Yes, there is a calorie difference between walking one mile and running one mile. The number of calories burned during exercise depends on several factors,… Read More »Health Tip of the Day ~ What is the Difference in Calories Burned between Walking and Running One Mile?

Today’s Health Tip ~ Walking While Talking on Your Cell May Be Dangerous

When Chatting with Friends on Your Cell, Watch Where You are Walking A 2019 study in JAMA Otolaryngology-Head & Neck Surgery shows a steep rise… Read More »Today’s Health Tip ~ Walking While Talking on Your Cell May Be Dangerous

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