Yes, there is a calorie difference between walking one mile and running one mile. The number of calories burned during exercise depends on several factors,… Read More »Health Tip of the Day ~ What is the Difference in Calories Burned between Walking and Running One Mile?
5 Veggies that Give You More Nutrition Once Cooked Tomatoes: Cooking tomatoes can actually increase the amount of lycopene, an antioxidant that has been linked… Read More »Health Tip of the Day ~ What Veggies Are More Nutritious When Cooked?
Knock the Sugar Off and Get Great Health Benefits Sugar is high in calories: Refined sugar is high in calories and has no nutritional value.… Read More »Health Tip of the Day ~ 5 Reasons to Give Up Refined Sugar
Pros & Cons of Drinking Diet Soda Pros of drinking diet soda: Low in calories: Diet soda contains fewer calories compared to regular soda, which… Read More »Health Tip of the Day ~ Should You Drink Diet Soda?
Good Eye Health & Vitamin A “Without enough vitamin A, your eyes cannot produce enough moisture to keep them properly lubricated,” according to the American… Read More »Today’s Health Tip ~ Are You Getting Enough Vitamin A
Avoid Sitting for Long Spells. If you have a desk job that involves sitting all day or you like to binge-watch TV, Dr.Anthony Pick, MD, of… Read More »Today’s Health Tip ~ Get Up and Move
When Chatting with Friends on Your Cell, Watch Where You are Walking A 2019 study in JAMA Otolaryngology-Head & Neck Surgery shows a steep rise… Read More »Today’s Health Tip ~ Walking While Talking on Your Cell May Be Dangerous
Yoga May Be Beneficial if You Suffer from Headaches New research in the journal Neurology suggests that adding some downward facing dogs and sun salutations… Read More »Today’s Health Tip ~ Will Yoga Help With Headaches?
Spaghetti Squash is Loaded with Health Benefits When it comes to eating healthy, it may seem hard to find foods you can get year-round that… Read More »Today’s Health Tip ~ Is Spaghetti Squash a Healthy Food?
The liver is a powerhouse of an organ. It performs a variety of essential tasks, ranging from producing proteins, cholesterol, and bile to storing vitamins, minerals,… Read More »Today’s Health Tip ~ Foods to Keep Your Liver Healthy
