Fill Half Your Plate with Non Starchy Veggies Vegetables can be loosely classified as starchy and non-starchy vegetables. Starchy vegetables … More
Tag: Health tip
🍎 Today’s Health Tip ~ 5 Do’s for Healthier Skin
Health Tip: 5 Things to Do for Healthier Skin Don’t have time for intensive skin care? You can still pamper … More
🍎 Today’s Health Tip ~ Skip the Sugar for a Healthy Heart
In a study published in 2014 in JAMA Internal Medicine, Dr. Hu and his colleagues found an association between a high-sugar … More
🍎 Today’s Health Tip ~ Want to Keep Your Immune System Healthy as you Age?
The following 5 things will keep your aging immune system as strong as possible for as long as possible: 1. … More
🍎 Today’s Health Tip ~ Lighten Up & Laugh More
Laughter is Great Medicine Laughter changes body chemistry and brain function. Laughter increases heart and respiratory rates as well as … More
🍎 Today’s Health Tip ~ Have Wrinkles? Vitamins A & C are your BFF’s
For Wrinkles: Retinol (Vitamin A), Vitamin C If you have fine lines, retinoids (which come from vitamin A) like retinol … More
🍎 Today’s Health Tip ~ Eating to Live to 100
Eating Habits of Blue Zone (high number of centurions) Eat beans. People in the blue zones eat beans regularly — … More
🍎 Today’s Health Tip ~ The Effect of a Happy Marriage on Blood Pressure
Love Is a Health Booster A happy marriage is good for your blood pressure. That’s the conclusion of a study … More
🍎 Today’s Health Tip ~ Should You Be Taking Vitamin Supplements?
Healthy and Eating a Well Balanced Healthy Diet? You May Not Need Supplements According to Mayo Clinic, whole food is … More
Raisons – A Healthy Snack
Raisons – A Great Snack Option Raisins are a great snack option that can add a range of nutrients to … More