🍎 Today’s Health Tip ~ A Simple Way to Cut Calories

Fill Half Your Plate with Non Starchy Veggies Vegetables can be loosely classified as starchy and non-starchy vegetables. Starchy vegetables … More

🍎 Today’s Health Tip ~ Skip the Sugar for a Healthy Heart

In a study published in 2014 inΒ JAMA Internal Medicine, Dr. Hu and his colleagues found an association between a high-sugar … More

🍎 Today’s Health Tip ~ Want to Keep Your Immune System Healthy as you Age?

The following 5 things will keep your aging immune system as strong as possible for as long as possible: 1. … More

🍎 Today’s Health Tip ~ Lighten Up & Laugh More

Laughter is Great Medicine Laughter changes body chemistry and brain function. Laughter increases heart and respiratory rates as well as … More

🍎 Today’s Health Tip ~ Have Wrinkles? Vitamins A & C are your BFF’s

For Wrinkles: Retinol (Vitamin A), Vitamin C If you have fine lines, retinoids (which come from vitamin A) like retinol … More

🍎 Today’s Health Tip ~ The Effect of a Happy Marriage on Blood Pressure

Love Is a Health Booster A happy marriage is good for your blood pressure. That’s the conclusion of a study … More

🍎 Today’s Health Tip ~ Should You Be Taking Vitamin Supplements?

Healthy and Eating a Well Balanced Healthy Diet? You May Not Need Supplements According to Mayo Clinic, whole food is … More