Our bodies gradually make less collagen as we age, but collagen production drops most quickly due to excess sun exposure, smoking, excess alcohol, and lack… Read More »Today’s Health Tip ~ Do You Need More Collagen
Pears Are a Super Healthy Choice A medium-sized pear (178 grams) provides the following nutrients: Calories: 101 Protein: 1 gram Carbs: 27 grams Fiber: 6… Read More »Today’s Health Tip ~ Are Pears a Healthy Choice?
Raise Your Cup to Tart Cherry Juice – It’s Good for You Tart cherry juice is extracted from Montmorency cherries, also known as sour cherries.… Read More »Today’s Health Tip ~ Should You Be Drinking Tart Cherry Juice?
If You Take Care of Your Heart, You’re Taking Care of Your Brain You know how to take care of your heart: Eat a healthy diet,… Read More »Today’s Health Tip ~ What to Maintain a Healthy Mind?
The Best Foods to Eat When You Have the Flu Stay Hydrated -Our body needs more hydration when you have the flu or any illness… Read More »Today’s Health Tip ~ Have the flu? Here are the Best Foods to Eat
8 Ways Cabbage is Good for You Many people recognize cabbage for its bounty of fiber, vitamins and minerals. One cup of chopped, raw green… Read More »Today’s Health Tip ~ Are You a Cabbage Fan? It’s a Healthy Choice
Being mindful of what’s on your plate can be a healthy and effective way to keep your energy up. With regular exercise and good nutrition,… Read More »Today’s Health Tip ~ Keeping Your Energy Up
Manganese is a trace mineral necessary for many bodily processes, like nervous system function and maintaining healthy immunity. Your body stores some manganese in your… Read More »Today’s Health Tip ~ Why Manganese is Part of a Healthy Diet
Marisa Zeppieri-Caruana Marisa Zeppieri-Caruana is the face behind LupusChick.com, Zeppieri-Caruana, 36, of New York, is also a board member of the Lupus Foundation of America’s… Read More »Today’s Health Tip ~ Be Empowered About Your Health
Make Your Own Medical Decisions Trisha Torrey, a 60-something patient advocate in Baldwinsville, New York, is author of “Every Patient’s Advocate.” She said, “In 2004, I… Read More »Today’s Health Tip ~ Get a Second Opinion