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Tag: health

Today’s Health Tip ~ Symptoms if You’re Not Getting Enough Protein

  What are the signs that you aren’t getting enough protein? An inadequate [amount of] protein can result in a … More

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hair loss, health, malnutrition, protein, quote

Today’s Health Tip ~ Why is Frequent Exercise Important?

Exercise Frequently for the Best Benefits Exercising throughout the week is important because it helps you build up strength, as … More

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cardio, exercise, health, quote, strength

Today’s Health Tip ~ Does Breastfeeding Boost IQ?

Children Who are Breastfed Have Higher IQ’s and Higher Earning Ability The researchers found that information about IQ and breastfeeding … More

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breast feeding, health, IQ, quote

Kindness Works ~ Kindness is Good for the Body

Kindness has been shown to increase self-esteem, empathy and compassion, and improve mood. It can decrease blood pressure and cortisol, … More

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health, kindness, longevity, stress

Today’s Health Tip ~ Fruit Will Tame Your Sugar Craving

Fruit Is a Winning Option When You Crave Something Sweet Fruit is a great source of fiber, which can help … More

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fiber, fruit, health, quote, sugar craving

Today’s Health Tip ~ Ever Has a Sleepless Night?

6 Foods that Can Cause a Sleepless Night. Caffeine – Caffeine is a central nervous system stimulant and may negatively … More

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alcohol, caffeine, health, insomnia, quote, spicy foods, sugar

Today’s Health Tip ~ Exercise Can Reduce Cognitive Decline

“There is a substantial amount of evidence demonstrating that exercise possesses a significant ability to reduce the risk of cognitive … More

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cognitive decline, exercise, fasting, health, quote

Optimism Works ~ Optimism Improves a Person’s Ability to Develop Friendships

Optimism improves a person’s ability to develop friendships and supportive relationships because it motivates people to think that other people … More

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emotional, health, inspire, optimism, upbeat

Today’s Health Tip ~ Plant Based Foods are Good For You

“Plant-based diets are so often recommended by dietitians because of the impressive amount of health benefits they offer,” says Siera … More

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health, heart, nutrient dense, plant based diets, quote

Today’s Health Tip ~ Does Walking 10,000 Steps a Day Contribute to Longevity?

Walking is Great and the More Steps is Better And while taking 10,000 steps (about five miles) per day is … More

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000 steps, 10, health, longevity, quote, walking

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Today’s Health Tip ~ Symptoms if You’re Not Getting Enough Protein

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