What are the signs that you aren’t getting enough protein? An inadequate [amount of] protein can result in a … More
Tag: health
Today’s Health Tip ~ Why is Frequent Exercise Important?
Exercise Frequently for the Best Benefits Exercising throughout the week is important because it helps you build up strength, as … More
Today’s Health Tip ~ Does Breastfeeding Boost IQ?
Children Who are Breastfed Have Higher IQ’s and Higher Earning Ability The researchers found that information about IQ and breastfeeding … More
Kindness Works ~ Kindness is Good for the Body
Kindness has been shown to increase self-esteem, empathy and compassion, and improve mood. It can decrease blood pressure and cortisol, … More
Today’s Health Tip ~ Fruit Will Tame Your Sugar Craving
Fruit Is a Winning Option When You Crave Something Sweet Fruit is a great source of fiber, which can help … More
Today’s Health Tip ~ Ever Has a Sleepless Night?
6 Foods that Can Cause a Sleepless Night. Caffeine – Caffeine is a central nervous system stimulant and may negatively … More
Today’s Health Tip ~ Exercise Can Reduce Cognitive Decline
“There is a substantial amount of evidence demonstrating that exercise possesses a significant ability to reduce the risk of cognitive … More
Optimism Works ~ Optimism Improves a Person’s Ability to Develop Friendships
Optimism improves a person’s ability to develop friendships and supportive relationships because it motivates people to think that other people … More
Today’s Health Tip ~ Plant Based Foods are Good For You
“Plant-based diets are so often recommended by dietitians because of the impressive amount of health benefits they offer,” says Siera … More
Today’s Health Tip ~ Does Walking 10,000 Steps a Day Contribute to Longevity?
Walking is Great and the More Steps is Better And while taking 10,000 steps (about five miles) per day is … More