High-GI vegetables like parsnips, potatoes, pumpkin, corn, and cooked carrots can raise blood glucose levels quickly. Lower-GI substitutes include turnips, sweet potatoes, zucchini, peas, leafy greens, raw carrots, and bell…
The following 3 questions test your knowledge in making healthy choices. If you get all three correct, you know your stuff! You're a health guru!
Answer this true/false question about lactic acid and muscle soreness.
Today's anagram challenge involves unscrambling a phrase related to health.