Healthy Habit #3 ~ Eat on Schedule The timing of our meals (along with the foods we choose to eat, … More
Tag: health
🍎 Health Hack ~ 2nd of 3 Daily Habits To Keep Your Brain Healthy
Healthy Habit #2 – Exercise Regularly Timing your exercise habits is a great way to get your body (and brain) … More
🍎 Health Hack ~1st of 3 Daily Habits To Keep Your Brain Healthy
Healthy Habit #1 ~ Go To Bed at the Same Time I’m always preaching sleep hygiene: Going to bed at … More
🍎 Health Hack ~ Watercress A Super Power Food
Watercress You’re more likely to find this member of the cabbage family as a garnish instead of the star it … More
🍎 Health Hack ~ Pumpkin Seeds Are a Healthy Choice
Pumpkin seeds . . . are one of the healthiest seeds to add to your daily diet,” Moss says. She … More
🍎 Health Hack ~ Tips for Healthy Eating Out
Tips for Eating Out Choose foods that are steamed, broiled, baked, roasted, poached, or lightly sautéed or stir-fried. Ask for … More
🍎 Health Hack ~ Start Seeing Rainbows 🌈
“Your outlook—having a sense of optimism and purpose—seems to be predictive of health outcomes,” says Dr. Laura Kubzansky, professor of … More
🍎 Health Hack: Stay Germ Free at the Gym
“The average treadmill has 74 times more bacteria than . . .”
🍎 Health Hack: Stop Dieting
“”Eating healthy doesn’t mean you have to forgo . . .”
Health Hack: What’s the Latest Time to Drink Coffee for a Good’s Night’s Sleep?
“It takes a long, long time for caffeine to completely leave . . .”