๐ŸŽ Today’s Health Question ~ Should Lentils Be Part of Your Diet?

Lentils are a Superfood Lentils are a plentiful source of fiber, folic acid, and potassium. These nutrients all support heart … More

๐ŸŽ Today’s Health Question ~ Is When You Eat Related to Weight Gain?

It’s Not When You Eat – It’s How Much You Eat According to the U.S. Department of Agricultureโ€™s Weight Control … More

๐ŸŽ Today’s Health Question ~ For the Best Health Benefit How fast Should Walk, Jog?

Light to Moderate Jogging is Optimal First, some exercise reduces your risk of death. Second, the optimal walking/jogging exercise is … More

๐ŸŽ Today’s Health Question ~ Is Eating Healthier Better than Counting Calories for Weight Loss?

Focus on the Quality Instead of Calories for Weight Loss Paying attention to the quality of the food is more … More

๐ŸŽ Today’s Health Question ~ Want to Know the Foods that Can Reduce Anxiety?

These Foods May Help Reduce Anxiety Foods naturally rich in magnesium may help a person to feel calmer. Examples include … More

๐ŸŽ Today’s Health Question ~ Will One Night of Binging Make Me Gain Weight?

Get Back on Track and You’ll Be Fine You’ve been disciplined and focused when it comes to your eating plan … More

๐ŸŽ Today’s Health Question ~ Can the Color of Your Urine Tell if You Are Dehydrated?

The Color of Your Urine is an Indicator of Hydration If you are adequately hydrated, you should be urinating about … More

๐ŸŽ Today’s Health Question ~ Can Caffeine Cause the Jitters?

Caffeine Can Cause the Jitters If Your Body is Sensitive to Caffeine If caffeine’s effects are giving you the jitters, … More

๐ŸŽ Today’s Health Question ~ What are the Best Food for Brain Health?

Brain Health Boosters What should we be eating for brain health? Anne Linge, registered dietitian and certified diabetes care and … More