Finding Joy in Life's Everyday Moments
High-GI vegetables like parsnips, potatoes, pumpkin, corn, and cooked carrots can raise blood glucose levels quickly. Lower-GI substitutes include turnips, sweet potatoes, zucchini, peas, leafy greens, raw carrots, and bell…
A 2011 study tracking 120,000 people's dietary habits revealed higher potato and French fry consumption correlated with weight gain and increased diabetes risk, although potatoes do contain key nutrients.
Japanese people live longer than Americans, likely due to a combination of healthy lifestyle habits, strong social ties, reverence for elders, and controlled obesity rates. Differences in diet also contribute…
The following 3 questions test your knowledge in making healthy choices. If you get all three correct, you know your stuff! You're a health guru!
Answer this true/false question about lactic acid and muscle soreness.
This health-related post asks about the benefits of regular exercise with multiple-choice options.
The narrator prepares a hearty oatmeal breakfast with goji berries, cherries, frozen cranberries and a cinnamon topping, which greatly brightens his mood.
Regular exercise lowers the risk of chronic age-related conditions, reduces anxiety and improves sleep quality. The U.S Health Department advises 150-300 minutes of weekly activity and strengthening exercises.
Healthy diet – The prevalence of hypertension (high blood pressure) and dementia increases with age. Eating patterns such as those from the DASH, MIND, and Mediterranean diets can lower the risk of these and other chronic…
Today's anagram challenge involves unscrambling a phrase related to health.
Ray Calabrese