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Tag: health

Health Tip for Today ~ Is it Time You Tried Tempeh?

Tempeh is a fermented soybean product that offers key nutritional benefits High Protein Content: Tempeh is an excellent source of … More

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health, heart health, quote, soy, tempeh

Health Tip for Today ~ Do You Know the Benefits of Cooking with Flax Flour?

Cooking with flax flour can offer several health benefits due to its rich nutritional profile. Here are 7  health benefits … More

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flax flour, flaxseed, health, nutrition, quote

Health Tip of the Day ~ Are You Getting Enough Thiamin?

Thiamin or Vitamin B1 is an Essential Nutrient for Good Health Thiamin, also known as vitamin B1, is an essential … More

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deficiency, health, quote, thiamin, Vitamin B1

Health Tip for Today ~ Which is More Nutritious: Dried Figs or Dates?

The Winner in a Close Decision: Figs Both dried figs and dates are nutritious fruits, but figs have a slightly … More

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dates, figs, health, nutrition, quote

Health Tip of the Day ~ What is the Relationship of Magnesium to Quality Sleep?

Magnesium can affect the quality of sleep. Magnesium is a mineral that plays a role in many bodily functions, including … More

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health, magnesium, melatonin, quote, sleep

Health Tip for Today ~ 6 Reasons to Eat Japanese Purple Sweet Potatoes

Japanese or Okinawan Purple Sweet Potatoes are Loaded with Nutrients Dietary Fiber: Purple sweet potatoes are a good source of … More

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fiber, health, Japanese, Okinawan, purple sweet potato, quote

Feel Good Tip of The Day ~ Give Yourself a Small Health Gift

Think healthy today. Choose one small health gift to give yourself today. Here are a few suggestions: !. Go for … More

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fruit, health, health gift, quote, walking

Health Tip for Today ~ What Would Happen if You Gave Up Red Meat?

If you give up red meat, your body may experience several changes, both in the short term and long term. … More

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B12, health, iron, protein, quote, red meat

Health Tip for Today ~ 6 Elements to a Healthy Breakfast

What Makes Up a Healthy Breakfast? A healthy breakfast typically consists of a combination of foods that provide essential nutrients, … More

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Health Tip for the Day ~ 5 of the Healthiest Dried Fruits

Here are five of the healthiest dried fruits, ranked based on their overall nutritional profile: Goji berries: Goji berries are … More

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