Roasting nuts and seeds does not significantly change their nutritional value, and claims that roasting nuts changes fat composition or … More

Maintaining good health . . .requires work, smart lifestyle choices, and the occasional checkup and test.  A healthy diet is … More

Which comes first? Poor diet or depression? One could argue that, well, being depressed makes us more likely to eat … More

“Did you splurge at the birthday party with a big piece of chocolate cake, driving your daily calorie total way … More

Age-defying foods It’s often said beauty comes from within – and that includes what you eat. While there are no … More

Antioxidants are Key to Good Health An antioxidant . . . removes the dangerous free radicals from our body. Oxidative stress … More

1. THINK POSITIVE AND FOCUS ON GRATITUDE – Research shows a healthy positive attitude helps build a healthier immune system and boosts … More

Almost everyone can benefit from keeping black beans in their kitchen cabinets. Studies have linked eating black beans with helping … More

The Winner is Pomegranate Juice Pomegranate is the healthiest juice because it contains the most of every type of antioxidant. … More

In a statement that will surprise zero people: Losing weight is tough. . . . We’ve got happy news  . … More