Answer: Take a nap You may consider naps an indulgence, but research shows that napping can help improve physical and … More
Tag: healthy diet
🍎 Today’s Health Question ~ Is Turkey a Healthy Choice?
Answer: Turkey is a Healthy Alternative to Red Meat but Don’t Eat the Skin Turkey is a popular meat that … More
🍎 Today’s Health Question ~ What is the Only Plant Source of Vitamin D?
Answer: Give it Up for Mushrooms Excluding fortified foods, mushrooms are the only good plant source of vitamin D. However, mushrooms … More
🍎 Today’s Health Question ~ Looking for a Healthy Snack?
Try Red Bell Peppers with Guacamole Red bell peppers are extremely healthy. Although all bell peppers are nutritious, red varieties are … More
🍎 Today’s Health Question ~ Is Fresh Pineapple a Healthy Choice?
Pineapple is Loaded with the Good Stuff Pineapples are a good source of antioxidants, which may reduce the risk of … More
🍎 Today’s Health Question ~ Which is Healthier: Kale or Spinach?
The Winner is: A Draw! Kale and spinach are highly nutritious and and associated with several benefits. While kale offers more … More
🍎 Today’s Health Question ~ Which food is higher in vitamin C: Oranges or red bell peppers?
The winner is: Red bell peppers If you think citrus fruits have the most vitamin C of any fruit or … More
🍎 Today’s Health Question ~ What’s a Hot Brew That Is Healthy for You?
Green Tea is a Super Brew This comforting drink does more than keep you awake and alert. It’s a great … More
🍎 Today’s Health Question ~ Do You Know Your Heart Rate?
Your resting heart rate is the number of times your heart beats per minute when you’re at rest. A good … More
🍎 Today’s Health Question ~ It Tastes Good, But Is It Healthy?
Pass on the salt Eating too much salt can cause additional fluid retention in your body. It can also lead … More