Answer: There is a Big Health Benefit to Having a Furry Friend There’s a reason we call them “man’s best … More
Tag: healthy diet
🍎 Today’s Health Question ~ What Are Two Super Foods For Your Eyes?
Answer: Spinach and Kale Just 1 cup of spinach or kale is packed with more than 20 milligrams of lutein … More
🍎 Today’s Health Question ~ Trouble Pooping?
Answer: It Might be Time to Fiber Up! Moving your bowels regularly takes fiber — lots of it. We’re talking … More
🍎 Today’s Health Question ~ Can the Foods You Eat Help Prevent the Common Cold?
Answer: Yes They Can. The foods you eat can also help prevent the cold. Yogurt, with all its probiotic glory, … More
🍎 Today’s Health Question ~ Want to Spend Time Sick at Home this Fall?
Answer: Get Your Flu Shot Want to spend a week of autumn cooped up at home, suffering from fever, fatigue … More
🍎 Today’s Health Question ~ How Much Longer You Can Live With a Healthy Lifestyle?
Answer: You May Get More than a Decade More – Go For It In a 2018 study, an international group of … More
🍎 Today’s Health Question ~ Is Skipping Breakfast a Good Idea?
Answer: No Way. We need to fuel the body for the day. Don’t Skip BreakfastFiber in the morning means less … More
🍎 Today’s Health Question ~ Can Live Plants Lift Your Mood?
Answer: They sure do pick up your spirits. Plants not only can brighten up your surroundings, but they can lift … More
🍎 Today’s Health Question ~ Does Physical Performance Suffer from Lack of Hydration?
Answer: It sure does! Stay Hydrated Lack of hydration can cause poorer physical performance. Dehydration can have a noticeable effect if … More
🍎 Today’s Health Question ~ How Many Hours Do Centurions Sleep?
Answer Getting enough sleep keeps the immune system functioning smoothly and decreases the risk of heart attack, while a lack … More