🍎 Today’s Health Question ~ What is the Only Plant Source of Vitamin D?

Answer: Give it Up for Mushrooms Excluding fortified foods, mushrooms are the only good plant source of vitamin D. However, mushrooms … More

🍎 Today’s Health Question ~ Looking for a Healthy Snack?

Try Red Bell Peppers with Guacamole Red bell peppers are extremely healthy. Although all bell peppers are nutritious, red varieties are … More

🍎 Today’s Health Question ~ Is Fresh Pineapple a Healthy Choice?

Pineapple is Loaded with the Good Stuff Pineapples are a good source of antioxidants, which may reduce the risk of … More

🍎 Today’s Health Question ~ Which is Healthier: Kale or Spinach?

The Winner is: A Draw! Kale and spinach are highly nutritious and and associated with several benefits. While kale offers more … More

🍎 Today’s Health Question ~ Which food is higher in vitamin C: Oranges or red bell peppers?

The winner is: Red bell peppers If you think citrus fruits have the most vitamin C of any fruit or … More