🍎 Today’s Health Question ~ Can Wine & Cheese Trigger a Migraine?

Are Wine and Cheese a Migraine Trigger for You? For some people, alcohol can be a migraine trigger, although the … More

🍎 Today’s Health Question ~ What are the Healthy Benefits of Regular Exercise?

The Health Benefits of Regular Exercise The benefits of exercise may sound too good to be true, but decades of … More

🍎 Today’s Health Question ~ What is a Runner’s Heart?

A Runner’s Heart is: Bigger –Β An endurance athlete’s heart can be up to 50 per cent bigger than a non-athlete’s … More

🍎 Today’s Health Question ~ What are Ways to Maintain a Healthy Body?

5 Practices to Maintain a Healthy Body Eat healthy foods. A nutrient-rich diet includes whole grains, fish, nuts, eggs, poultry … More

🍎 Today’s Health Question ~ Can Eggplant Help Protect Against Cancer?

Eggplant Helps Protect Against Cancer It’s believed that there are 13 types of protective phenolic acids present at significant levels … More

🍎 Today’s Health Question ~ Is Alkaline Water Better for you than Plain Water?

For Most, Plain Water is the Best Choice Bottled water sold as alkaline water is subject to regulation by the … More

🍎 Today’s Health Question ~ What are the Benefits of a Healthy Breakfast?

The Benefits of a Healthy Breakfast Adults who report regularly eating a healthy breakfast are more likely to: Eat more … More

🍎 Today’s Health Question ~ What are the Health Benefits of Cucumbers?

Cucumbers Boost your Immune System. Several bioactive compounds have been isolated from the nutritious cucumber, including cucurbitacins, glucosides, lignans, apigenin … More