How loved ones see you affects how you see yourself. When people see you in a positive or negative light, … More
Tag: healthy diet
🍎 Health Hack ~ Beat the Winter Blues
Seasonal affective disorder (SAD) is a type of depression that’s believed to be caused by the changing seasons. Typically, symptoms … More
🍎 Health Hack ~ Exercise = Brain Power
Aerobic exercise like walking, jogging, or gardening may help your brain’s hippocampus — the part that’s linked to memory and … More
🍎 Health Hack ~ Pamper Your Gut
Take Care of Your Gut The bacteria in your gut, collectively called the gut microbiota, are incredibly important for overall … More
🍎 Health Hack ~ Get Your B6
Vitamin B6 Without enough of this B, you may get sick more often and feel depressed or confused. You may … More
Health Hack ~ Watch Out for the Holiday Season Weight Gain
That time of year is upon us again—when parties, big family meals, and other holiday get-togethers spell the potential for … More
🍎 Health Hack ~ Put the Brakes on Worry
Call Out Your Worries If they’re stuck inside your mind, worries and “What ifs?” can grow unchecked. Say them out … More
🍎 Health Hack ~ Best Way to Strengthen Your Core
Start Planking The plank pose is where you hold a push-up position while resting on your forearms. This simple move … More
🍎 Health Hack ~ Start the Day with an Energy Booster
Eat Your Oats! Oatmeal is a complex carbohydrate. That means it’s full of fiber and nutrients. Oatmeal is slower to … More
🍎 Health Hack ~ Battling a Sore Throat?
Sip Some Tea A warm cup of tea may provide relief when you have a sore throat, but it may … More