🍎 Today’s Health Question ~ Can the Foods You Eat Help Prevent the Common Cold?

Answer: Yes They Can. The foods you eat can also help prevent the cold. Yogurt, with all its probiotic glory, … More

🍎 Today’s Health Question ~ How Much Longer You Can Live With a Healthy Lifestyle?

Answer: You May Get More than a Decade More – Go For It In a 2018 study, an international group of … More

🍎 Today’s Health Question ~ Does Physical Performance Suffer from Lack of Hydration?

Answer: It sure does! Stay Hydrated Lack of hydration can cause poorer physical performance. Dehydration can have a noticeable effect if … More

🍎 Today’s Health Question ~ How Many Hours Do Centurions Sleep?

Answer Getting enough sleep keeps the immune system functioning smoothly and decreases the risk of heart attack, while a lack … More