Make Avocados Your BFF Avocado consumers were found to be much healthier than people who didn’t eat this fruit. They had … More
Tag: healthy diet
🍎 Health Hack ~ #5 of 5 Cold Fighting Foods
Garlic It’s long been known as a germ fighter. And one study showed garlic supplements may help prevent colds when … More
🍎 Health Hack #4 of 5 Cold Fighting Foods
Ginger A cup of fresh, hot ginger tea may seem to be just the thing you need when you’re nursing … More
🍎 Health Hack #3 of 5 Cold Fighting Foods
Germ Fighters Kale, broccoli, cranberries, green tea, red onions, blueberries: What do these have in common? All have an antioxidant … More
Health Hack ~ #2 of 5 Cold Fighting Foods
Citrus You’ve heard it before: To avoid colds, get plenty of vitamin C. Truth is, it won’t keep most of … More
🍎 Health Hack ~ #1 of 5 Cold Fighting Foods
Chicken Soup You should have some, and not just because Mom says so. Studies shows it clears nasal passages and … More
🍎 Health Hack ~ Green Is a Great Color
Eat Your Greens Kale, spinach, collards, Romaine, arugula, bok choy, broccolini — make sure you get plenty of these leafy … More
Health Hack ~ Watch the Portion Size
Portion sizes at restaurants have steadily increased in recent years, especially in the United States. We often have the extras … More
🍎 Health Hack ~ The Fewer the Legs the Better
Eat Lean Protein. When it comes to eating meat, the fewer the legs, the better. Red meat sources have four … More
🍎 Health Hack ~ Cheers!
Have a Drink Yes, we’re talking about alcohol, but please notice the “a drink” part: two a day at most … More