Hair growth is contingent upon getting an adequate total caloric intake. Prolonged dieting, especially in conjunction with insufficient protein consumption, … More
Tag: healthy diet
🍎 Today’s Health Tip ~ Don’t Let Stress Get You Down
Manage Your Stress Stress is a known trigger for many illnesses from migraines to heart problems. Find ways to relieve … More
🍎 Today’s Health Tip ~ The Weather is Heating Up – Stay Hydrated
It’s summer in south Texas. The temperatures are stuck in the mid 90’s and flirting with going over 100 (32 … More
🍎 Today’s Health Tip ~ Fight Inflammation with the Right Foods
Doctors are learning that one of the best ways to reduce inflammation lies not in the medicine cabinet, but in … More
🍎 Today’s Health Tip ~ What Happens When You Eat too much Added Sugar?
It May Taste Good, But Added Sugar is Not Good for You Too much added sugar can be one of … More
🍎 Today’s Health Tip ~ Gut Health and Covid-19
A Healthy Gut is Your Friend Experts aren’t sure yet whether the gut microbiome is related to the severity of … More
🍎 Today’s Health Tip ~ Sweet Potatoes Are a Nutritional Player All Year Round
Sweet potatoes are an excellent source of beta-carotene, which vitamin A and help support your immune system and gut health.prevent vision … More
🍎 Today’s Health Tip ~ Which is Better for You: Raw Oats or Cooked Oats?
Is There a Nutritional Difference between Raw Oats and Cooked Oats? If you’re wondering how many calories are in a … More
🍎 Today’s Health Tip ~ Nutrition and Stress
The Foods You Eat Can Help You Manage Stress Too rushed or stressed to eat well? Think again!! Good nutrition … More
🍎 Today’s Health Tip ~ When & What You Eat Can Help Protect Your Skin from Sun Damage
Regularly Eating Breakfast Turns on Your Skin Clock Diet is an often-overlooked part of how we adapt to our external … More