🍎 Today’s Health Question ~ Can the Color of Your Urine Tell if You Are Dehydrated?

The Color of Your Urine is an Indicator of Hydration If you are adequately hydrated, you should be urinating about … More

🍎 Today’s Health Question ~ Can Caffeine Cause the Jitters?

Caffeine Can Cause the Jitters If Your Body is Sensitive to Caffeine If caffeine’s effects are giving you the jitters, … More

🍎 Today’s Health Question ~ What are the Best Food for Brain Health?

Brain Health Boosters What should we be eating for brain health? Anne Linge, registered dietitian and certified diabetes care and … More

🍎 Today’s Health Question ~ Cardio or Weights to Blast Calories?

Cardio is a bonafide calorie-killer. Scientists have found that people who just do aerobic exercise (that’s stuff like jogging, swimming, … More

🍎 Today’s Health Question ~ What is the Cheapest Healthiest Vegetable?

The Winner is Broccoli Broccoli is a cheap vegetable with an average price of $1.64 per head, and it provides … More

🍎 Today’s Health Question ~ What Are the Limits to Eating Saturated Fat?

Watch it, Too Much Saturated Fat Is Unhealthy You should limit saturated fat to less than 10% of your daily … More

🍎 Today’s Health Question ~ Want to Know if You Are Getting Enough Sleep?

How to Know if You’re Getting Enough Sleep To find out whether you’re getting enough sleep at night, ask yourself: … More

🍎 Today’s Health Question ~ Are Happiness and Health Connected?

Happiness and Healthy are Best Friends Scientific evidence suggests that being happy may have major benefits for your health. For … More

🍎 Today’s Health Question ~ Do I Have to Stretch Everyday?

You Bet! Stretching is as important as cardio Flexibility exercises are just as important as cardio, strength and power training. … More