5 Healthy Habits from the Mayo Clinic Veg out — Adding vegetables and fruits to your diet boosts your heart health. … More

Hand Pain: Fingertip Touch Arthritis is the usual suspect if you have hand pain. Give this hardworking body part a … More

Each day I make a spinach salad with an avocado, olives, celery, and tomatoes. I mix it with EVOO and … More

Your mind is a powerful tool in managing anxiety. By changing your thought patterns, you can shift your perspective and … More

Live Well If you’re looking for a magic bullet to boost your body’s ability to fight off bugs, you might … More

Beans Are A Winner Beans are the most undervalued food in the supermarket. They are inexpensive, easy to store, rich … More

Let’s Start Moving our Bods! Research shows the immune system benefits from engaging in regular physical activity, says Dr. Edward … More

Drinking Wisdom Drinking in moderation is OK. But consuming alcohol in excess can lead to the deterioration of your immune … More

Skip the Self-Checkout Self-checkout may be super convenient, but it’s also a surefire way to make contact with meddling microbes. … More

It’s not easy dealing with stress during COVID-19. Here’s some of my stressors: When do I go to the grocery? … More