🍎 Today’s Health Question ~ Want to Know the Secret to Stretching?

Answer: The secret of stretching. When you stretch, ease your body into position until you feel the stretch and hold it … More

🍎 Today’s Health Question ~ How Important Are Relationships With Family & Friends?

Answer: This is a no brainer. Strong relationships with family and friends boosts health and longevity. Maintaining good relationships with … More

🍎 Today’s Health Question ~ Want to Make Your Surgical Face Mask Fit Tighter?

Here’s How You Do It! Start with clean hands — always wash them before handling a new mask (and after … More

🍎 Today’s Health Question ~ Does Laughing have a Health Benefit?

Answer: Laughing is Good Medicine. Reason: Laughing is good for the heart and can increase blood flow by 20 percent. … More

🍎 Today’s Health Question ~ Are Raw Carrots More Nutritious than Cooked Carrots?

Answer: Raw carrots are a great snack but lack the nutritional punch of cooked carrots. Reason: Antioxidants may be enhanced … More

🍎 Today’s Health Question ~ Does Fat Free Milk have the Same Amount of Calcium as Whole Milk?

Answer: Yes, and Fat Free Milk is a Healthier Option Reason: Fat-free and low-fat (1%) milk  have the same amount … More

🍎 Today’s Health Question ~ Do Most People Recover from COVID-19?

Answer: Most people who get COVID-19 recover from it Reason: Most people who get COVID-19 have mild or moderate symptoms and … More

🍎 Today’s Health Question ~ Should a Mask Be Worn During Exercise?

Answer: No, if you’re exercising, you need to breathe comfortably. Reason:People should NOT wear masks when exercising, as masks may … More

🍎 Today’s Health Question ~ Do Food Choices Affect Your Health?

Answer: You bet!! Reasons: Your food choices each day affect your health — how you feel today, tomorrow, and in the … More