Today’s Health Tip ~ Are You Familiar with Polyphenols?

Polyphenols are powerful antioxidants that can be found in a variety of foods. Some of the highest sources of polyphenols … More

Today’s Health Tip ~ Eat a South Texas Fav – Pinto Beans

Pinto beans might just be a healthier snack than you realize. Pinto beans are a great source of protein.They are … More

🍎 Today’s Health Tip ~ Pineapple’s Top Healthy Benefits

Health Benefits of Pineapple It may aid digestion – The enzymes in pineapple, known as bromelain breaks down proteins into … More

🍎 Today’s Health Tip ~ Is Pumpernickel Break a Healthy Choice?

Pumpernickel Bread is Gut Friendly PumpernickelΒ is a traditional German bread with a heavy texture and distinctive flavour. Made from wholegrain … More

🍎 Today’s Health Tip ~Making a Healthier Pasta

How can I make pasta healthier? Recent research found that cooking pasta and then cooling it changes its carbohydrate structure, … More

🍎 Today’s Health Tip ~ Need an Energy Boost? Try Sunflower Seeds

Studies link the consumption of sunflower seeds to a number of health benefits, including lowering your risk of developing diseases … More

🍎 Today’s Health Tip ~ Eating Papayas May Help You to Live Longer

Papaya is a tropical fruit that provides antioxidants, vitamins, and minerals that contribute to a longer, healthier life. It is … More

🍎 Today’s Health Tip ~ What Foods Help Reduce the Risk of Breast Cancer?

Breast cancer is the most common cancer in women, with invasive breast cancer affecting 1 in every 8 women in … More

🍎 Today’s Health Tip ~ Grapes are a Healthy Snack

Nutritional Benefits of Grapes Grapes are a rich source of copper and vitamin K. Copper is an essential mineral involved … More

🍎 Today’s Health Tip ~Losing Hair? These Foods Can Help

Hair growth is contingent upon getting an adequate total caloric intake. Prolonged dieting, especially in conjunction with insufficient protein consumption, … More