Simple Changes Can Help You to Live Longer A 20-year study of more than 111,000 people found that a healthy … More
Tag: Healthy foods
🍎 Heath Tip ~ 5 Healthy Breakfast Choices
5 Healthy Choices for Breakfast A cup of cooked oats with flax seeds and berries, and a boiled egg or … More
🍎 Health Tip ~ 5 Tips for a Healthy Heart
Help Your Heart Out Veg out — Adding vegetables and fruits to your diet boosts your heart health. Aim … More
🍎 Health Tip ~ Let Go of the Salt Shaker
Watch the Salt This mineral affects people in different ways. For some, it seems to raise the amount of protein … More
🍎 Health Tip ~ Power Proteins for Good Health
Power Proteins “Power protein” sources with a variety of complex heart-protective phytonutrients include tuna, salmon, nuts (and nut butters) and … More
🍎 Health Tip ~ Bulk Up on Foods High in Antioxidants
Antioxidants and anti-inflammatory properties Many people know that blueberries and dark chocolate are good sources of antioxidants – natural substances that may … More
🍎 Health Tip ~ This May Sound Fishy, But . . .
The biggest benefit of eating fish may be this: many people that eat it outlive their fish-phobic friends. The consumption … More
🍎 Health Tip – Fall in Love, Stay in Love
The Surprising Health Benefits of Love Increases Life Expectancy: Research suggests that married people in particular but those also involved … More
🍎 Health Tip ~ Wash Your Hands, Repeat Often
Cheap Cold Protection ~ Hand Washing Scrub up! Wash your hands for 20 seconds before you cook or eat. Ditto … More
🍎 Health Tip ~ Make Fiber a Friend
More fiber is a healthy diet choice Whether it’s a bran cereal, nuts, oatmeal or an array of other fiber-filled … More