Beans Are A Winner Beans are the most undervalued food in the supermarket. They are inexpensive, easy to store, rich … More
🍎 Today’s Health Tip ~ Exercise is an Immunity Booster
Let’s Start Moving our Bods! Research shows the immune system benefits from engaging in regular physical activity, says Dr. Edward … More
🍎 Today’s Health Tip ~ How Much You Drink Matters
Drinking Wisdom Drinking in moderation is OK. But consuming alcohol in excess can lead to the deterioration of your immune … More
🍎 Today’s Health Tip ~ A Safe Shopping Tip During the COVID-19 Outbreak
Skip the Self-Checkout Self-checkout may be super convenient, but it’s also a surefire way to make contact with meddling microbes. … More
🍎 Today’s Health Tip ~ Stress & COVID-19
It’s not easy dealing with stress during COVID-19. Here’s some of my stressors: When do I go to the grocery? … More
🍎 Today’s Health Tip ~ Preventing COVID-19 on Trips to the Grocery
A Good Idea to Prevent COVID-19 When Grocery Shopping Here’s an easy tip to observe during the COVID-19 outbreak: If … More
🍎 Today’s Health Tip ~ Creative Uses for Social Distancing During COVID-19
I grew up in an Italian family where social gatherings, hugging, and kissing on the cheeks were the norm. I … More
🍎 Today’s Health Tip ~ Ready to Fight COVID-19?
Ready to Fight COVID-19? Imagine a championship boxing match. Two fighters boxing for the world title. One fighter, the challenger, … More
🍎 Today’s Health Tip ~ Drink Up!
Sip While You Sit Bring a cup or bottle of water with you whenever you sit (at your desk, in … More
🍎 Today’s Health Tip ~ Eat Your Veggies
Eat More Vegetables Vegetables, fruits, seeds and nuts are loaded with nutrients that are essential for our immune system. Consuming … More