Polyphenols are powerful antioxidants that can be found in a variety of foods. Some of the highest sources of polyphenols … More
Tag: healthy lifestyle
Today’s Health Tip ~ Eat a South Texas Fav – Pinto Beans
Pinto beans might just be a healthier snack than you realize. Pinto beans are a great source of protein.They are … More
🍎 Today’s Health Tip ~ Is Pumpernickel Break a Healthy Choice?
Pumpernickel Bread is Gut Friendly Pumpernickel is a traditional German bread with a heavy texture and distinctive flavour. Made from wholegrain … More
🍎 Today’s Health Tip ~Making a Healthier Pasta
How can I make pasta healthier? Recent research found that cooking pasta and then cooling it changes its carbohydrate structure, … More
🍎 Today’s Health Tip ~ Gut Health and Covid-19
A Healthy Gut is Your Friend Experts aren’t sure yet whether the gut microbiome is related to the severity of … More
🍎 Today’s Health Tip ~ Sweet Potatoes Are a Nutritional Player All Year Round
Sweet potatoes are an excellent source of beta-carotene, which vitamin A and help support your immune system and gut health.prevent vision … More
🍎 Today’s Health Tip ~ Nutrition and Stress
The Foods You Eat Can Help You Manage Stress Too rushed or stressed to eat well? Think again!! Good nutrition … More
🍎 Today’s Health Tip ~ When & What You Eat Can Help Protect Your Skin from Sun Damage
Regularly Eating Breakfast Turns on Your Skin Clock Diet is an often-overlooked part of how we adapt to our external … More
🍎 Today’s Health Tip ~ Why Is Folic Acid Important?
Folic Acid (Vitamin B-9) Is Important for Health Folate (vitamin B-9) is important in red blood cell formation and for … More
🍎 Today’s Health Tip ~ What is the Best Tea for Overall Health?
Best Tea for Overall Health: Green Tea When it comes to tea, green tea gets the gold. “Green tea is … More