The nutrient composition of oats is well-balanced. They are a good source of carbs and fiber, including the powerful fiber beta-glucan. They … More
Tag: healthy lifestyle
🥦 Today’s Health Fact ~ Stressed? Dark Chocolate May Help
It’s Time to Head to the Chocolate Shop Research has shown that dark chocolate reduces stress hormones such as cortisol … More
🍎 Today’s Health Question ~ Can Too Much Protein be Harmful?
Can too much protein be harmful? The short answer is yes. If you eat too much protein, there may be … More
🥦 Today’s Health Fact
Health fact: For a Healthy Heart, Make Olive Oil Your BFF Olive oil is heart healthy. It lowers the levels … More
🥦 Today’s Health Fact
Did You Know That Daily Meditation Can Reduce Anxiety? Just 10 minutes of mindfulness meditation daily can help reduce distracting … More
🍎 Today’s Health Question ~ What Are the Health Implications of Loneliness?
Loneliness is Toxic Loneliness kills. It poses a greater threat to health than obesity, and its life-shortening effects are comparable … More
🥦 Today’s Health Fact
Do You Know How Amazing Tomatoes are for You? Tomatoes have all 4 major carotenoids: 1) alpha-caroten, 2) betacaroten, 3) … More
🍎 Today’s Health Question ~ What is the Optimum of Running for Good Health Results?
Running is a Health Booster. Running 50 Minutes Per Week Optimizes Health Benefits Running is good at guarding against cancer … More
🥦 Today’s Health Fact
Did You Know this Fact About Peanut Butter? Peanut butter contains a variety of nutrients and vitamins that give your … More
🍎 Today’s Health Question ~ Did You Know Cabbage Could be So Much Fun?
Cabbage is Loaded With Antioxidants You’ll get a good dose of well-known ones like vitamin C and manganese. But cabbage … More