“Do you treat yourself as well as you treat your friends and family?”
Tag: healthy lifestyle
🍎 Health Hack: Listen to Your Mom – Floss and Brush
“Brushing and flossing every day doesn’t just help your teeth; it may also keep your cardiovascular system healthy. A 2018 … More
Longevity Tip: 5 of 5 To Go Beyond 90
Eat a Healthy Diet Eating a healthy diet is really quite simple. Eat real food. If there is an ingredient … More
Longevity Tip: 4 of 5 To Go Beyond 90
Tip 4: Keep Alcohol Intake in Check In this study, . . . those who drank the least seemed to … More
Longevity Tip: 3 of 5 Tips To Go Beyond 90
Tip 3: At Least 30 Minutes of Exercise Every Day With regards to this Harvard study, they don’t give you … More
Longevity Tip: 2 of 5 Tips To Go Beyond 90
Tip 2: Keep Your BMI Between 19 and 25 Not quite sure what your body mass index (BMI) is? Here … More
Longevity Tip: 1 of 5 Tips To Go Beyond 90
Tip 1: Breathe Clean Air While this study specifically looked at smoking, countless other studies have linked any form of … More
Longevity Tip ~ Moving Beyond 90
What Does it Take to Get to Age 90? The human body is genetically programmed to make it to 90. … More
Longevity Tip ~ Rosemary may be your BFF
In Acciaroli, Italy, a remote village of only a few thousand people — if that many — there’s a staggering … More
Longevity Tip ~ #10 of 10 Anti-Aging Foods
Dark Chocolate Let your sweet tooth rejoice — dark chocolate is healthy! (In moderation, of course.) Research has shown that … More