🍎 Today’s Health Question ~ Is Oatmeal a Healthy Choice?

The nutrient composition of oats is well-balanced. They are a good source of carbs and fiber, including the powerful fiber beta-glucan. They … More

🥦 Today’s Health Fact ~ Stressed? Dark Chocolate May Help

It’s Time to Head to the Chocolate Shop Research has shown that dark chocolate reduces stress hormones such as cortisol … More

🍎 Today’s Health Question ~ What Are the Health Implications of Loneliness?

Loneliness is Toxic Loneliness kills. It poses a greater threat to health than obesity, and its life-shortening effects are comparable … More

🍎 Today’s Health Question ~ What is the Optimum of Running for Good Health Results?

Running is a Health Booster. Running 50 Minutes Per Week Optimizes Health Benefits Running is good at guarding against cancer … More

🍎 Today’s Health Question ~ Did You Know Cabbage Could be So Much Fun?

Cabbage is Loaded With Antioxidants You’ll get a good dose of well-known ones like vitamin C and manganese. But cabbage … More