Today’s Health Tip ~ Are You Familiar with Polyphenols?

Polyphenols are powerful antioxidants that can be found in a variety of foods. Some of the highest sources of polyphenols … More

Today’s Health Tip ~ Eat a South Texas Fav – Pinto Beans

Pinto beans might just be a healthier snack than you realize. Pinto beans are a great source of protein.They are … More

🍎 Today’s Health Tip ~ Is Pumpernickel Break a Healthy Choice?

Pumpernickel Bread is Gut Friendly Pumpernickel is a traditional German bread with a heavy texture and distinctive flavour. Made from wholegrain … More

🍎 Today’s Health Tip ~Making a Healthier Pasta

How can I make pasta healthier? Recent research found that cooking pasta and then cooling it changes its carbohydrate structure, … More

🍎 Today’s Health Tip ~ Sweet Potatoes Are a Nutritional Player All Year Round

Sweet potatoes are an excellent source of beta-carotene, which vitamin A and help support your immune system and gut health.prevent vision … More

🍎 Today’s Health Tip ~ When & What You Eat Can Help Protect Your Skin from Sun Damage

Regularly Eating Breakfast Turns on Your Skin Clock Diet is an often-overlooked part of how we adapt to our external … More