Eating healthy is important to not only your physical health, but your mental well-being too. Incorporating a wide variety of fruits, vegetables, whole grains, low-fat… Read More »🍎 Health Hack ~ Eating & Exercise – Keys to Feeling Great
Choose smaller-leaved kale for tenderness and mild flavor, especially if you plan to eat the greens raw. Coarse, oversized leaves are tough. Look for moist,… Read More »🍎 Health Hack ~ How to Choose the Best Kale
Tips for a Longer Life No matter what your age, you have the power to change many of the variables that influence how long you… Read More »🍎 Health Hack ~ 10 Tips to Live a Longer Life
THINK SMALL Often the biggest deterrent to improving health is feeling overwhelmed by all the available advice and research. Try to focus first on one… Read More »🍎 Health Hack ~ Small Steps Yield Big Results
Don’t Go On a Diet Diets are notoriously ineffective and rarely work well in the long term. In fact, dieting is one of the strongest… Read More »🍎 Health Hack ~ Skip the Diet! Yikes!
Eat whole, real foods. Make it your goal to have most of your nourishment come from unprocessed, real foods that are as close to the… Read More »🍎 Health Hack ~ Choose Real, Whole Foods
Remember less as the years go by? You’re not imagining things: Your memory declines about 2 percent each decade because your hippocampus (the part of… Read More »🍎 Health Hack ~ Exercise is Good for Your Memory
Top 10 Healthy Veggies Kale Spinach Carrots Broccoli Rabe Broccoli Brussel Sprouts Peas Tomatoes Asparagus Green Bell Peppers Source
Healthy Food Might Help Reduce Depressive Symptoms Switching from an unhealthy diet to a healthier one, even for a short amount of time, leads to… Read More »🍎 Health Hack ~ Another Benefit of Healthy Food
Feeling Stressed? When you are facing an overwhelming issue, it is easy to get into a cocoon and feel like shutting everything down. But, sometimes… Read More »🍎 Health Hack ~ Chill Out
