Tag: healthy skin

Today’s Health Tip ~ Why You Should be Using Extra Virgin Olive Oil

Extra-Virgin Olive Oil Wraps You in a Health Shield

The antioxidants in olive oil may help protect the body from cellular damage that can lead to a range of health conditions and diseases. Extra virgin olive oil has a bitter flavor, but it contains more antioxidants than other types, as it undergoes the least processing.

  1. Olive oil is the main source of fat in the Mediterranean diet. People who consume this diet appear to have a higher life expectancy, including a lower chance of dying from cardiovascular diseases, compared with people who follow other diets. Some experts call it “the standard in preventive medicine.”
  2. According to research published in 2019, olive oil contains substances that may help prevent colorectal cancer. Lab tests have found evidence that antioxidants in olive oil may help protect the body from inflammation, oxidative damage, and epigenetic changes.
  3. In 2016, some scientists suggested that including extra virgin olive oil in the diet may help prevent Alzheimer’s disease. This may be due to its protective impact on blood vessels in the brain.
  4. Olive oil acts as an antioxidant, which is a substance that prevents oxidation. Oxidation is a process that can produce free radicals, which are chemicals that can potentially damage cells and may contribute to cancer development. When applied to the skin, antioxidants may prevent premature aging.

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Healthy Living: 12th of 12 Best Foods for Healthy Skin

Pomegranate

The antioxidants in pomegranate show some promise in warding off several types of cancer — possibly packing a more protective punch than red wine or green tea, according to some research. Scientists say that pomegranate may also inhibit the formation of cancer in skin cells.

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Healthy Living: 11th of 12 Best Foods for Healthy Skin

Green Tea

The catechins found in green tea are powerful antioxidants that can protect your skin against sun damage and reduce redness as well as improve its hydration, thickness and elasticity.

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Healthy Living: 10th of 12 Best Foods for Healthy Skin

Dark Chocolate

Cocoa contains antioxidants that may protect your skin against sunburn. These antioxidants may also improve wrinkles, skin thickness, hydration, blood flow and skin texture.

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Healthy Living: 9th of 12 Best Foods for Healthy Skin

Soy

Soy contains isoflavones, which have been shown to improve wrinkles, collagen, skin elasticity and skin dryness, as well as protect your skin from UV damage.

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Healthy Living: 8th of 12 Best Foods for Healthy Skin

Tomatoes

Tomatoes are a good source of vitamin C and all of the major carotenoids, especially lycopene. These carotenoids protect your skin from sun damage and may help prevent wrinkling.

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Healthy Living ~ 7th of 12 Best Foods for Healthy Skin

Broccoli

Broccoli is a good source of vitamins, minerals and carotenoids that are important for skin health. It also contains sulforaphane, which may help prevent skin cancer and protect your skin from sunburn.

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Healthy Living ~ 6th of 12 Best Foods for Healthy Skin

Red or Yellow Bell Peppers

Bell peppers contain plenty of beta-carotene and vitamin C — both of which are important antioxidants for your skin. Vitamin C is also necessary to create collagen, the structural protein that keeps your skin strong.

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Healthy Living ~ 5th of 12 Best Foods for Healthy Skin

Sweet Potatoes

Sweet potatoes are an excellent source of beta-carotene, which acts as a natural sunblock and may protect your skin from sun damage.

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Healthy Living ~ 4th of 12 Best Foods for Healthy Skin

Sunflower Seeds

In general, nuts and seeds are good sources of skin-boosting nutrients. Sunflower seeds are an excellent example. One ounce (28 grams) of sunflower seeds packs 37% of the RDI for vitamin E, 32% of the RDI for selenium, 10% of the RDI for zinc and 5.4 grams of protein.

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